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I'm in the exact same boat, so I am interested in what others are suggesting. 1500 cals gross/net about 1250. Busting my butt...literally crying at the end of my weight sessions. No change in weight/measurements for the last 3 WEEKS. Changing up my cardio and weights to avoid a plateau, but still seem to be parked right on…
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It causes something to happen to my nervous system, and it makes me feel like I have spiders running up my neck. I used to drink 2-3 diet sodas a day, now even one sip will affect me for hours. It is not good stuff....
