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I do not carry extra money so I will not be tempted walking past the vending machines or any other food. I also try to plan my meals out in the morning. This way I can pack my lunch and dont have any other choice but to eat what I had packed (this is where having no extra money comes in handy). Also... I remember reading…
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Well, I have tried Zi Xui Tang, bee pollen capsules. I tried them when I was initally trying to loose weight. They helped control my hunger. I would find that instead of eating an entire plate full of food, I would only eat a small portion and be content. I understand that pills are discouraged and frowned upon but I felt…
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I weigh myself every morning, I know they say only once a week, but I find it easier to stay on track when I weigh myself daily. It holds me accountable for how I ate the day before. I'm more conscious of what i'm eating (knowing I will weigh myself in the morning) rather than eating and hoping I will burn it off before I…
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:happy: Zumba!!! it's so much fun and it doesn't feel like a routine workout!
