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LOL just sitting on it????:laugh: thought you had to do excercises :devil: excuse me just saw the funny side of your post. My son has just given me an excercise ball but no instructions?:noway: , I was hoping to do some stomach crunches but will have to sit :blushing: on it while I float around MFP, sorry . Sometimes I…
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Hi there. I find the best way ( for me ) to give up anything is total abstinance :noway:.I have to work myself up to it but when I am in the right frame of mind I cut it out and try:devil: not to go back to it, BUT since I have been on my journey here at MFP I have more motivation (with a little help from my MFP 'er…
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I gave up Diet Coke almost 2 weeks ago:explode: ,what with headaches, anger, obnoxiousness :blushing: and other withdrawal symptoms I thought it would never happen. Well it did and today I decided Dammit I am going to have a Diet Coke :noway: (just because I wanted one), hubby opened a can gave it to me and like all…
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Well done :drinker: you go girl:bigsmile: The character of a person is often carried in the mannerisms of his pet.
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I am bumping this information for all to read especially Newbies:flowerforyou: The character of a person is often carried in the mannerisms of his pet. http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo
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I changed my weekly weight loss to 1lb a week from 1.5lbs :noway: , I did this for 5 weeks with no loss:grumble: :cry: THEN I read the posts for newbies and others AGAIN yawn: ,did some sums (and realized that I was not even eating my 1200 daily calories after excercise) and have today upped my calories to 1400 per day…
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Just had to bump :bigsmile: this information again for all to read, it's great reading thanks. http://www.myfitnesspal.com/topics/show/10665-newbies-please-read-me-2nd-edition
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Bumping this invaluable info :flowerforyou:
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Hi mrsbuzz :flowerforyou: Have you tried getting your hands on the menu BEFORE :noway: you go and eat out, ( this way you can analyze the menu and see what will be good for you AND even perhaps some calories over for a light pudding) :drinker: set your mind on something healthy but tasty and only order that meal :bigsmile:…
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Thanks to banks :flowerforyou: for this info. I am bumping it today, as I read it regularly I thought everybody else would appreciate the link especially Newbies :drinker: I am at stage 4 boohoo:explode: http://www.myfitnesspal.com/topics/show/9433-expectations Sometimes I wonder………….. “Why is that Frisbee getting Bigger?”…
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Good morning to all my fellow MFPers:flowerforyou: , well I say good morning but................... it is still snowing here in blighty and causing chaos: :explode: devil: . My question for the technical department is this :bigsmile: . Is it possible that when a NEWBIE sets up a profile on MFP for the site to automatically…
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I never seem to go over on any of them :bigsmile: , if anything I am always under on Protein? and fat and level on sugar :tongue: Laughing is good exercise. It's like jogging on the inside:bigsmile:
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Or take a container and ask the assistant to put half in your container and you can add this to your dinner:laugh: :embarassed: Laughing is good exercise. It's like jogging on the inside:bigsmile:
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Go out and either run :tongue: (if you can) or walk briskly :smile: ,if you are walking/running amongst other people SMILE and check their reactions it will have you in stitches, this way you can then afford the extra calories:bigsmile: but more often than not I have gotten over the "Must eat now":grumble: mood. I also…
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Unfortunately I very rarely am able to preplan our dinner's:tongue: (saying that I have taken a pheasant out of the freezer for dinner tomorrow):happy: roasted pheasant yummmy. We had Lamb steaks, almost :blushing: dry fried with mushrooms, a small mixed salad with olive oil and balsalmic vinegar , baked potato and…
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Fantastic advise:flowerforyou: :drinker: . I am sure you like myself and many others would not be offended to have someone offer to help with a problem :explode: Good on you, you may well get a message from these same people thanking :bigsmile: you for the introduction. Watch your thoughts, for they become words. Choose…
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I have to say you are an inspiration :drinker: :flowerforyou: to us all. It is so good to see someone take the "Bull by the Horns" so to speak and give it a good shake :grumble: Very well done and good luck with your continued weight loss :bigsmile: and body conscious : blushing: eating and training program. Watch your…
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That's a very good idea tabchanges:bigsmile: I would definetly go with that one too:tongue: .You must try to eat all of your excercise calories :noway: otherwise your body may go into starvation mode and you don't want that:grumble: seeing as you are doing so well :flowerforyou: Watch your thoughts, for they become words.…
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Please remember the old Adage; "Eat breakfast like a King" :noway: "Lunch like a Prince" and :grumble: "Dinner like a Pauper". :laugh: I know that this adage is/was for people who work physically hard/labour as the body needs fuel to work, and an article I read recently said that you must have something to eat in the…
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Hi there, I always remember the old adage:tongue: "Feed a cold and starve a fever". I find that the first night I feel like a cold coming on :noway: I have a hot lemon and honey drink :bigsmile: 1 tbs honey,1 tbs lemon juice Freshly squeezed if possible and boiling water in a mug take it to bed and drink as hot as…
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You go go go girl :drinker: :flowerforyou: :laugh: WOW how excited are you :noway: you deserve a hug :heart: ,good luck, keep it up. Families are like fudge:tongue: ………….mostly sweet, with a few nuts. Today's mighty oak is just yesterday's nut that held its ground. Laughing is good exercise. It's like jogging on the inside…
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Take a photo of the offending cake and then take it down to your local Home for the Elderly where I can guarantee you it will be much appreciated:heart: and you won't have to eat it with your eyes for much longer :flowerforyou: Speaking of cake I can SMELL it mmmmmmmmmm here in Blighty, "Mind over Matter for you"!!!!!!!…
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Has anyone looked at this site? http://www.maxiwomen.com/toolsanddownloads/caloriecalculator.html I just did it asks for your weight,sex etc and then in four steps works out what your calorie intake should be, including a breakdown of Carbs,Protien etc BUT it says for my needs I should drink 6.9 pints of water a day…
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How about a bit of Tae-bo that will get the blood pumping:tongue: and muscles working:bigsmile: . Good Luck.. Life may not be the party we hoped for :grumble: :explode: but while we are here we might as well dance! :drinker: :blushing:"
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Im hopping on the same boat, no weight loss in weeks:grumble: :noway: ,so had a chocolate yesterday:sad: dammit and almost had a can of diet coke too:blushing:, still dont feel happy today and it is our 36th Wedding anniversary, bubbly tonight and who know's what for a dinner celebration AND I am not doing my normal…
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Hi there and welcome back :flowerforyou: we have a Devonshire in the United Kingdom too not a coincidence I would imagine, perhaps taken across by the immigrants from these parts :tongue: . Life may not be the party we hoped for :grumble: :explode: but while we are here we might as well dance! :drinker: :blushing:"
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Oh how good it is :bigsmile: to read your post :flowerforyou: I am laughing out loud :laugh:. Unfortunately my cat is not heavy enough :noway:. how about a St Bernard :tongue: a bit toooooooooooo :sad: big, hahaha Thanks for a good laugh :flowerforyou: Life may not be the party we hoped for :grumble: :explode: but while we…
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Very well done :flowerforyou: :drinker: keep on smiling :bigsmile:. Life may not be the party we hoped for :grumble: :explode: but while we are here we might as well dance! :drinker: :blushing:"
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Welcome :flowerforyou: :bigsmile: from a very cold England. Sometimes I wonder………….. “Why is that Frisbee getting Bigger?” ………………..and then it Hits me
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Hi Becca and welcome:flowerforyou: . Looking at your goals it seems to me that you are looking to lose about 10lbs a month, seeing as you do not have that much weight to lose 2.5 lbs a week is expecting a bit much. Have you read the section for newbies :bigsmile: in the community section yet?, they have lots of interesting…