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Hi there Kate :flowerforyou: I am from Stratford-upon-Avon :heart: , whereabouts are you?. Don't spend your life with someone you can live with, Spend it with someone you can't live without!!
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A little, And the operative word being LITTLE bit of what you fancy does you good:heart: Dont try and cut all of your treats out at once I have always found this to be my downfall:blushing: :bigsmile: . Don't spend your life with someone you can live with, Spend it with someone you can't live without!!
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Hiya kimbo625 have a look at this site and see if you find one that you fancy1:wink: http://www.cooks.com/rec/search/0,1-0,chinese_cabbage_salad,FF.html Don't spend your life with someone you can live with, Spend it with someone you can't live without!!
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Smile and snigger every now and again point :noway: they will think there is something wrong with themselves and leave you alone, get an ipod and earphones and sing aloud to your favourite tunes and :devil: st... them, remember that you are doing this for YOU :flowerforyou: never worry what other people MAY be thinking,…
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Very well done dafne :flowerforyou: :bigsmile: you have done remarkable well:wink: thank you for the information you have posted, I am sure you will be a motivation to many of us. Good luck with the rest of your journey :tongue:. The character of a person is often carried in the mannerisms of her pets :heart: :smooched:
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Sorry all but water does not help my constipation ( I drink about 2-3 litres a day):noway: . I have a Hypo active thyroid this and the medication I take causes constipation.:grumble: but I have been taking a Colon cleanser tablet (all natural ingredients), Green Tea capsuls and Aloe Vera capsuls and eating a high fibre…
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I have had acupuncture for stress and high blood pressure and it worked very well:bigsmile: but now treat my self with Reiki :heart: (Universal energy), it not only helps relieve the pain but has a very calming effect too :bigsmile:. I would say that you have little to lose by trying a few sessions. Good Luck. Don't spend…
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Just did it too :wink:
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I would just say next time why not buy me a jelly or ice lolly :heart: instead or I will throw anything fattening :grumble: in the bin :noway:. You stand your ground girl and prove to him that you can do it :tongue:. "Friends are angels who lift us to our feet when our wings have forgotten how to fly"
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Try taking Vitamin B6 for the panic attacks it really helped me :heart: :bigsmile: Watch your thoughts, for they become words. Choose your words for they become actions. Understand your actions for they become habits. Study your habits for they will become your character.
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Very well done amandabaur99:flowerforyou: :wink: , good that your husband has joined too a little bit of inhouse competition:noway: is good. Good Luck to both of you.:tongue: It's not the years in your life, It's the life in your years that count.
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Very well done sonjavon:flowerforyou::wink: isn't it a lovely feeling to achieve your goals. Good Luck with the next one, hope you are as successful:drinker: It's not the years in your life, It's the life in your years that count.
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If the little bean is a boy:wink: I guess you will name him Connor or Tristan:bigsmile:. Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down.
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I would say that once your body has adjusted to it's own daily requirements it will tell you when it needs or does not need water. I have a pint glass of water with me at all times :noway: and drink from it as and when, my body is used to lots of water and asks for it. When I used to drink diet soda and/or alcohol :mad: I…
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Came across this recipe :drinker: sounds delicious:tongue: so thought I would share it with my MFP friends and fellow members:heart: Serves 4 | Prep 15mins | 20mins TUNA MEDLEY WITH ROASTED VEGETABLES (Courtesy of WLR) 350 calories per serving 12.5g fat 23.9g protein 37.9g carb 6.7g fibre Ingredients 300g Potatoes, Old 1…
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Could be a Viral infection kerrilucko:grumble: I would go to the Doctor asap so that they can either prescribe something for you OR put your mind at rest.:flowerforyou: Take care, look after yourself and rest,rest,rest:tongue: ,nothing like rest to help your body heal itself. "Friends are angels who lift us to our feet…
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Hi there fellow countrywoman:flowerforyou: :bigsmile: I am just outside of Stratford-upon-Avon:heart: ,you have a big task ahead of you but spring has sprung:noway:you have a fantastic attitude and there is no better time than the present:laugh: you go girl. I have been a member of the MFP site:heart: :bigsmile:since Oct…
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"Huh" "Friends are angels who lift us to our feet when our wings have forgotten how to fly"
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Very well done there:flowerforyou: I am sure that you will just go from strength to strength:bigsmile: . "Friends are angels who lift us to our feet when our wings have forgotten how to fly"
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One crusty Roll buttered with American mustard and Pastrami and a bottle of oasis fruit drink (305 calories) BUT you should see what I am having for dinner!!!!!!! :explode: Hickory smoked Pork ribs 1/2 pack = 466 calories and McCains french fries: (586 calories) devil: needless to say I will go over my alloted calories for…
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Oops.:explode: ..................................................................... some of us are STILL trying to achieve perfection:noway: Watch your thoughts, for they become words. Choose your words for they become actions. Understand your actions for they become habits. Study your habits for they will become your…
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I'm in my mid 50ties:bigsmile:losing inches and weight :love: . Life begins at 50 they say??:tongue: Life may not be the party we hoped for :grumble :explode: but while we are here we might as well dance! :drinker: :blushing:"
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You are looking great:bigsmile: just think where you will be in another few months:wink:, you go girl:bigsmile: "Friends are angels who lift us to our feet when our wings have forgotten how to fly"
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I am a proffessional housekeeper working in a three storey house looking after a family of between 3 and 6 people:explode: I can burn about 550-700 calories in three/four hours of physical work/cleaning/mopping etc:noway: then add walking the dogs:heart: twice a day for about 1 hour each you are looking at a good 150-270…
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Are you taking your measurements?:explode: do your clothes fit better? these are things that may be changing but not showing on the scale:bigsmile: I know that this is what has been happening to me:blushing: So sing be happy and carry on eating and excercising:drinker: and blow the scale for awhile, sometimes it can be…
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I buy them dried and mixed with assorted nuts (unsalted) :happy: this makes a very nutrious snack, also try to drink at least a glass a day of cranberry juice. Sometimes I wonder………….. “Why is that Frisbee getting Bigger?” ………………..and then it Hits me
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Anybody tried Hypnotherapy????:bigsmile: it has worked for quite a few people I know. My daughter took ZYBAN it works on the part of your brain that reinstates habit's (particularly smoking), she has not smoked for 5 months. I quit smoking COLD TURKEY :explode: 15 years ago, but YOU:flowerforyou: have GOT to WANT to do it…
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Hi gilly88. I am in the same boat:noway: lost my first 10lbs like shedding water :bigsmile: 1 lb a week over the first 10 weeks and then WHOOOA :sick: NOTHING for the next 2 weeks, then picked up 2 lbs over the next three weeks??????. I got a very bad attack of Sinusitis and even though I could not excercise or eat all my…
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I gave up diet Coke:explode: and ice cream:noway: I also have a sweet tooth, but find that one square of dark chocolate:heart: every now and again is just enough, BUT the weight is still not coming off:noway: :grumble: :explode: . Families are like fudge:tongue: ………….mostly sweet, with a few nuts :heart: .
