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Hi there Kate :flowerforyou: I am from Stratford-upon-Avon :heart: , whereabouts are you?. Don't spend your life with someone you can live with, Spend it with someone you can't live without!!

I with you there GIBride01, walk that extra mile or two and have your little treat, a bit,fancy etc:drinker: :heart: :blushing: Don't spend your life with someone you can live with, Spend it with someone you can't live without!!

A little, And the operative word being LITTLE bit of what you fancy does you good:heart: Dont try and cut all of your treats out at once I have always found this to be my downfall:blushing: :bigsmile: . Don't spend your life with someone you can live with, Spend it with someone you can't live without!!

Hiya kimbo625 have a look at this site and see if you find one that you fancy1:wink: http://www.cooks.com/rec/search/0,1-0,chinese_cabbage_salad,FF.html Don't spend your life with someone you can live with, Spend it with someone you can't live without!!

Smile and snigger every now and again point :noway: they will think there is something wrong with themselves and leave you alone, get an ipod and earphones and sing aloud to your favourite tunes and :devil: st... them, remember that you are doing this for YOU :flowerforyou: never worry what other people MAY be thinking,…

Very well done dafne :flowerforyou: :bigsmile: you have done remarkable well:wink: thank you for the information you have posted, I am sure you will be a motivation to many of us. Good luck with the rest of your journey :tongue:. The character of a person is often carried in the mannerisms of her pets :heart: :smooched:

Sorry all but water does not help my constipation ( I drink about 2-3 litres a day):noway: . I have a Hypo active thyroid this and the medication I take causes constipation.:grumble: but I have been taking a Colon cleanser tablet (all natural ingredients), Green Tea capsuls and Aloe Vera capsuls and eating a high fibre…

I have had acupuncture for stress and high blood pressure and it worked very well:bigsmile: but now treat my self with Reiki :heart: (Universal energy), it not only helps relieve the pain but has a very calming effect too :bigsmile:. I would say that you have little to lose by trying a few sessions. Good Luck. Don't spend…

Just did it too :wink:

I would just say next time why not buy me a jelly or ice lolly :heart: instead or I will throw anything fattening :grumble: in the bin :noway:. You stand your ground girl and prove to him that you can do it :tongue:. "Friends are angels who lift us to our feet when our wings have forgotten how to fly"

Try taking Vitamin B6 for the panic attacks it really helped me :heart: :bigsmile: Watch your thoughts, for they become words. Choose your words for they become actions. Understand your actions for they become habits. Study your habits for they will become your character.

Very well done amandabaur99:flowerforyou: :wink: , good that your husband has joined too a little bit of inhouse competition:noway: is good. Good Luck to both of you.:tongue: It's not the years in your life, It's the life in your years that count.

Very well done sonjavon:flowerforyou::wink: isn't it a lovely feeling to achieve your goals. Good Luck with the next one, hope you are as successful:drinker: It's not the years in your life, It's the life in your years that count.

If the little bean is a boy:wink: I guess you will name him Connor or Tristan:bigsmile:. Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down.

I would say that once your body has adjusted to it's own daily requirements it will tell you when it needs or does not need water. I have a pint glass of water with me at all times :noway: and drink from it as and when, my body is used to lots of water and asks for it. When I used to drink diet soda and/or alcohol :mad: I…

Came across this recipe :drinker: sounds delicious:tongue: so thought I would share it with my MFP friends and fellow members:heart: Serves 4 | Prep 15mins | 20mins TUNA MEDLEY WITH ROASTED VEGETABLES (Courtesy of WLR) 350 calories per serving 12.5g fat 23.9g protein 37.9g carb 6.7g fibre Ingredients 300g Potatoes, Old 1…

Could be a Viral infection kerrilucko:grumble: I would go to the Doctor asap so that they can either prescribe something for you OR put your mind at rest.:flowerforyou: Take care, look after yourself and rest,rest,rest:tongue: ,nothing like rest to help your body heal itself. "Friends are angels who lift us to our feet…

Hi there fellow countrywoman:flowerforyou: :bigsmile: I am just outside of Stratford-upon-Avon:heart: ,you have a big task ahead of you but spring has sprung:noway:you have a fantastic attitude and there is no better time than the present:laugh: you go girl. I have been a member of the MFP site:heart: :bigsmile:since Oct…

"Huh" "Friends are angels who lift us to our feet when our wings have forgotten how to fly"

Very well done there:flowerforyou: I am sure that you will just go from strength to strength:bigsmile: . "Friends are angels who lift us to our feet when our wings have forgotten how to fly"

One crusty Roll buttered with American mustard and Pastrami and a bottle of oasis fruit drink (305 calories) BUT you should see what I am having for dinner!!!!!!! :explode: Hickory smoked Pork ribs 1/2 pack = 466 calories and McCains french fries: (586 calories) devil: needless to say I will go over my alloted calories for…

Oops.:explode: ..................................................................... some of us are STILL trying to achieve perfection:noway: Watch your thoughts, for they become words. Choose your words for they become actions. Understand your actions for they become habits. Study your habits for they will become your…

I'm in my mid 50ties:bigsmile:losing inches and weight :love: . Life begins at 50 they say??:tongue: Life may not be the party we hoped for :grumble :explode: but while we are here we might as well dance! :drinker: :blushing:"

You are looking great:bigsmile: just think where you will be in another few months:wink:, you go girl:bigsmile: "Friends are angels who lift us to our feet when our wings have forgotten how to fly"

I am a proffessional housekeeper working in a three storey house looking after a family of between 3 and 6 people:explode: I can burn about 550-700 calories in three/four hours of physical work/cleaning/mopping etc:noway: then add walking the dogs:heart: twice a day for about 1 hour each you are looking at a good 150-270…

Are you taking your measurements?:explode: do your clothes fit better? these are things that may be changing but not showing on the scale:bigsmile: I know that this is what has been happening to me:blushing: So sing be happy and carry on eating and excercising:drinker: and blow the scale for awhile, sometimes it can be…

I buy them dried and mixed with assorted nuts (unsalted) :happy: this makes a very nutrious snack, also try to drink at least a glass a day of cranberry juice. Sometimes I wonder………….. “Why is that Frisbee getting Bigger?” ………………..and then it Hits me

Anybody tried Hypnotherapy????:bigsmile: it has worked for quite a few people I know. My daughter took ZYBAN it works on the part of your brain that reinstates habit's (particularly smoking), she has not smoked for 5 months. I quit smoking COLD TURKEY :explode: 15 years ago, but YOU:flowerforyou: have GOT to WANT to do it…

Hi gilly88. I am in the same boat:noway: lost my first 10lbs like shedding water :bigsmile: 1 lb a week over the first 10 weeks and then WHOOOA :sick: NOTHING for the next 2 weeks, then picked up 2 lbs over the next three weeks??????. I got a very bad attack of Sinusitis and even though I could not excercise or eat all my…

I gave up diet Coke:explode: and ice cream:noway: I also have a sweet tooth, but find that one square of dark chocolate:heart: every now and again is just enough, BUT the weight is still not coming off:noway: :grumble: :explode: . Families are like fudge:tongue: ………….mostly sweet, with a few nuts :heart: .