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What's for Lunch/Dinner???
Came across this recipe :drinker: sounds delicious:tongue: so thought I would share it with my MFP friends and fellow members:heart: Serves 4 | Prep 15mins | 20mins TUNA MEDLEY WITH ROASTED VEGETABLES (Courtesy of WLR) 350 calories per serving 12.5g fat 23.9g protein 37.9g carb 6.7g fibre Ingredients 300g Potatoes, Old 1…
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Bumpity, bumpity bump,................................some m
Just read this piece by banks again and thought I would bump it for those who are going through a/another plateau. http://www.myfitnesspal.com/topics/show/20343-how-i-have-avoided-plateauing-length-warning
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Stretch Marks...............................................
Hi all I came across this recipe for bloating:noway: Please let us all know if you do try this recipe and what the outcome is :smile: . I am going to try it too. SORRY WRONG HEADING:heart: :bigsmile: :blushing: Our natually washboard stomachs (ahem) retain water or get bloated when we're stressed, hormonal or we eat raw…
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Liquid Day..................................................
Good morning youall:flowerforyou: :bigsmile: . I had what I think was a brainwave :noway: :bigsmile: :heart:? I thought in order to clean out my system (bowels:blushing: ) etc I would have a liquid day. this does not mean alcohol:wink: :laugh: Now before you all bombard me :noway: ,please let me explain. I will use all of…
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Calories up...........weight down,whoop de doooooooooooo.
Just had to share the good :laugh: news with yuall. On thursday I had had enough :explode: of not losing:noway: any weight :grumble: for 6 weeks, did some sums,read :glasses: some more links and decided to up my calories to 1400 a day without excercise. AND guess what I weighed myself today and I have lost 1:love:…
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WOW SEXY...................................but no weight los
I tried on a pair of jeans today and my husband :heart: said WOW sexy :blushing: will you go out with me today?. He was taking the mick as we were only going grocery shopping and I had to wear my wellies :noway: ( because the snow has not melted yet and our car is parked 1/2 mile from the cottage as we cannot get it up the…
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Yeah ,no longer addicted to Diet Coke
I gave up Diet Coke almost 2 weeks ago:explode: ,what with headaches, anger, obnoxiousness :blushing: and other withdrawal symptoms I thought it would never happen. Well it did and today I decided Dammit I am going to have a Diet Coke :noway: (just because I wanted one), hubby opened a can gave it to me and like all…
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Another bump for more excellent information
I am bumping this information for all to read especially Newbies:flowerforyou: The character of a person is often carried in the mannerisms of his pet. http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo
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Another bump.......................................
Just had to bump :bigsmile: this information again for all to read, it's great reading thanks. http://www.myfitnesspal.com/topics/show/10665-newbies-please-read-me-2nd-edition
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Bump..............................bumping,bumping
Thanks to banks :flowerforyou: for this info. I am bumping it today, as I read it regularly I thought everybody else would appreciate the link especially Newbies :drinker: I am at stage 4 boohoo:explode: http://www.myfitnesspal.com/topics/show/9433-expectations Sometimes I wonder………….. “Why is that Frisbee getting Bigger?”…
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NEWBIE..............................HELP!!!!!!! from Techni
Good morning to all my fellow MFPers:flowerforyou: , well I say good morning but................... it is still snowing here in blighty and causing chaos: :explode: devil: . My question for the technical department is this :bigsmile: . Is it possible that when a NEWBIE sets up a profile on MFP for the site to automatically…
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Calorie Calculator..........
Has anyone looked at this site? http://www.maxiwomen.com/toolsanddownloads/caloriecalculator.html I just did it asks for your weight,sex etc and then in four steps works out what your calorie intake should be, including a breakdown of Carbs,Protien etc BUT it says for my needs I should drink 6.9 pints of water a day…
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I am about to go into calorie .................killing mode!
Hi all my fellow MFPers :flowerforyou: I need some help please :brokenheart: I initially lost 10lbs in the first 7 weeks of starting here, then for the next 2 I picked up 1lb a week then for the next 2 weeks I did not lose an oz :noway: I zigzagged, cut down my excrecise and my calorie intake (never below 1200) and now 3…
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48 Hours without............................................
Good morning all :sick: just came through 48 hours without DIET COKE :devil: Phew what a journey and I still do not think that I am completely clean :blushing: . Had the most awful headache :explode: tried everything even overdosing on water :laugh: but eventually had to cave in…
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Too many calories to eat
Hi all my fellow MFPers :flowerforyou: Would like a little help. :blushing: I am a housekeeper and do about 4 hours of light cleaning 5 days a week ,for my weight,age etc I burn 750 odd calories each day, that is besides the 50 minutes of dog walking everyday too, seems almost impossible. I get 1200 calories and then add…
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HELP PLEASE.................................................
Hi all, hope you had a good Xmas :drinker: . For two weeks before Xmas I weighed myself as usual (once a week) but did not lose any weight on either occassion:noway: , even after sticking to my calorie intake :angry: I have to weigh in again tomorrow morning and am feeling very demotivated with the thought of NOT :grumble:…
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Christmas Dinner ???????????????
MERRY CHRISTMAS to you all :drinker: our home made christmas dinner used less than 500 calories :laugh: so space for pudding, yeah and a light supper :noway: :drinker:. Hope you were all able to get away with as few calories AND still have a good festive dinner :tongue: :drinker: :tongue:. "Life may not be the party we…
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HELP !!!!!!!!!!!!!!!!!!!!!!!!!!!! with stomach fat.
Good Morning to all my fellow MFP'ers, I am losing weight slowly but surely :tongue: BUT :grumble: I am battling to lose my stomach FAT :explode: can anybody please help :flowerforyou: me with this problem. I do not have any gym equipment and am not close enough to attend a gym, can't run or do anything that will effect my…
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HOORAY I HAVE DONE IT
Hip hip Hoooooooooray :drinker: I have done it, LOST 10lbs as per my first goal in less time than expected. I wanted to lose between 8 and 10 lbs by christmas :noway: . Joined 27/10/08 weighed 175lbs Today 08/12/08 " 164.5lbs Thank you all for your great help and encouragement, and to MFP I could not have done it without…
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Newbies-please-read-me-2nd-edition.
Just read this through for the third time and always find something that I did not take in the last time :wink: . (Suppose our brains only absorb what they need at the time). I think it is good idea to bump this up every now and again as I only found it after somebody else had bumped it up (4 weeks after I had joined).…
