What's for Lunch/Dinner???

Lizjkp

Came across this recipe :drinker: sounds delicious so thought I would share it with my MFP friends and fellow members


Serves 4 | Prep 15mins | 20mins


TUNA MEDLEY WITH ROASTED VEGETABLES (Courtesy of WLR)

350 calories per serving

12.5g fat 23.9g protein
37.9g carb 6.7g fibre


Ingredients

300g Potatoes, Old
1 Large Courgette
1 Small Aubergine
1 Medium Yellow Pepper, Deseeded
1 Tbsp Olive Oil
½ Sachet Spice Mix, Cajun Potato Wedge, Schwartz*

1 Can/400g Tomatoes, Chopped
150g Tuna Chunks in Brine, Drained
35g Sundried Tomatoes
160g Mushrooms
2 Cloves Garlic
3g Chillies, Very Lazy, EPC (or to taste!)
Method
Bring the potatoes to the boil, reduce heat and simmer for 5-10 minutes.
Pre-heat oven to 230oC / Gas Mark 8.
Cut courgette, aubergine and pepper into wedges and place in roasting tray.
Remove potatoes from heat, drain and slice into wedges, add to roasting tray.
Drizzle with oil, sprinkle with spice mix, and roast in oven for approx. 15 minutes (or until tender).
Meanwhile heat the chopped tomatoes, sundried tomatoes, mushrooms, tuna, chilli and garlic in a pan and simmer for approx. 12 minutes.
Serve roasted vegetables with tuna/tomato sauce. Eat immediately.

For those of you :bigsmile: who enjoy a medley I'm sure you will find it a good low calorie,tasty meal.

ENJOY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Lizjkp

Came across this recipe :drinker: sounds delicious so thought I would share it with my MFP friends and fellow members


Serves 4 | Prep 15mins | 20mins


TUNA MEDLEY WITH ROASTED VEGETABLES (Courtesy of WLR)

350 calories per serving

12.5g fat 23.9g protein
37.9g carb 6.7g fibre


Ingredients

300g Potatoes, Old
1 Large Courgette
1 Small Aubergine
1 Medium Yellow Pepper, Deseeded
1 Tbsp Olive Oil
½ Sachet Spice Mix, Cajun Potato Wedge, Schwartz*

1 Can/400g Tomatoes, Chopped
150g Tuna Chunks in Brine, Drained
35g Sundried Tomatoes
160g Mushrooms
2 Cloves Garlic
3g Chillies, Very Lazy, EPC (or to taste!)
Method
Bring the potatoes to the boil, reduce heat and simmer for 5-10 minutes.
Pre-heat oven to 230oC / Gas Mark 8.
Cut courgette, aubergine and pepper into wedges and place in roasting tray.
Remove potatoes from heat, drain and slice into wedges, add to roasting tray.
Drizzle with oil, sprinkle with spice mix, and roast in oven for approx. 15 minutes (or until tender).
Meanwhile heat the chopped tomatoes, sundried tomatoes, mushrooms, tuna, chilli and garlic in a pan and simmer for approx. 12 minutes.
Serve roasted vegetables with tuna/tomato sauce. Eat immediately.

For those of you :bigsmile: who enjoy a medley I'm sure you will find it a good low calorie,tasty meal.

ENJOY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

keiko

I had to look up courgette, it's zucchini. Aubergine is eggplant. I've learned something new today!

Love roasted vegetables, especially on the grill.