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Way to go willpillageyourvillagefor food :drinker: As said before one persons ounce of fat might be another's lb of Lard none of us are the same, just keep doing what it is you are doing, other's would be very happy to be doing as well as you are :flowerforyou: !!!!!! "Life may not be the party we hoped for.:grumble:but…

WHOOP DE DOOOOOOOOOOO DAAAAAAAAAAAAAAAAAAAA :flowerforyou: "Life may not be the party we hoped for :grumble: but while we are here we might as well dance :drinker: !"

Maybe you are expecting too much too quickly?. Give yourself at LEAST a week before weighing and then if you have logged all your food and excercise correctly acccording to your initial input you should find a weight loss. GOOD LUCK :flowerforyou: dont loose motivation. "Everything comes to those who Wait" "Life may not be…

I LOVE :love: Brussel Sprouts too, especially steamed with a dollop yes 1 dollop :tongue: (1 tspoon for a family of 4 ) and 1 Tblsp water, cover the bowl and steam in the microwave until "aldente" they continue to cook inside for another minute or two so don't over cook. It is a good time of the year here in the U.K. for…

Nobody seems to drink or suggest Goat's Milk it is lactose free and does not bloat me or create mucus either, surely it is available in Canada, U.S.A.?, has anybody tried it?. "Life may not be the party we hoped for.. but while we are here we might as well dance! "

Awwwwwwwwwwwww bought a tear to my eye: sad: poor CAKE I will soon have to break the same news :devil: to his friends, biscuits and chocolates, you let him down so gently I now feel that I can do the same. Thanks LOL :laugh: :bigsmile: :wink: "Life may not be the party we hoped for :grumble: but while we are here we might…

Hi there and WELCOME :flowerforyou: look at the community section (top right hand corner of your screen) and read All the info for newbies it is invaluable to get you on your journey :wink: "Life may not be the party we hoped for... but while we are here we might as well dance!"

Hi there sadams and WELCOME :flowerforyou: to MFP. I would suggest that you go to the COMMUNITY section (on the top right hand side of your screen) and look at General info for newbies look here http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again, it will make a lot more sense to you…

As children we did not have pomegranate juice just the fruit. Mom used to cut the fruit in half and we would sit and pick the seeds out one at a time. The Pomegranate is very high in Iron and roughage and will keep children busy for hours whilst they are picking the seeds/pits out and discarding the white pith. Buy them…

Hi there I was bought up in a very Christian home but at around the age of 16 I could not get answers to the questions I put to elders and left religion per-se not forsaking God but looking at alternatives to my questions. Skip 38 years later and I am still looking but having undertaken my 1st Degree in REIKI (Universal…

I would think that your taste buds :tongue: have changed as well as your mindset which is a very good thing NO?, yes yes yes please :drinker: I would consider it a good thing AND as cherapple said don't go back to your old habit's :grumble: and start the cycle again. "Life may not be the party we hoped for... but while we…

Congratulations :bigsmile: and WELCOME :flowerforyou: . I am sure you will find a load of encouragement and help here :tongue: "Life may not be the party we hoped for... but while we are here we might as well dance!"

Only allow yourself a snack :drinker: IF you CAN excercise to lose the extra calories, that way you wont be eating calories above your daily allowance and will train yourself that treats/snacks mean excercise :noway: and stick to it. This is the only way that I can get over snacking (by making myself go outside in the cold…

YES :laugh: YES:grumble: YES :blushing: to all of the above, I only have to have a cheat day when I have NOT eaten properly for a few days (my body gets used to rubbish again and then wants MORE,MORE and even MORE :sad: ). Do log those calories on your cheat DAY, if you don't you will forget and will want another cheat day…

Hi josiah03 welcome :flowerforyou: :bigsmile: to MFP, sure you will find lots of encouragement and help, just ask and if anyone can help they will :tongue:

I have had a large half eaten Fruit and Nut Chocolate :tongue: slab on top of the cupboard in the lounge for about 2 months now we have not touched it ,my husband found it last night we couldn't believe it it had gone green, had to be thrown away :laugh: that's what happens when you are logging your calories AND eating…

WOW SGFlyinHi you look so well AND trim :bigsmile: very well done. I keep motivated to lose and one day maintain that loss by seeing the weight loss when I weigh every Monday and Feeling my cloths actually fitting me (and some hanging lose now) :drinker: I only need to lose +- 19lbs in all but as I have said before "one…

Are you logging your housework?, did you know that it does count towards your excercise?. Hope you have not had the AWFUL virus that we have here in the U.K. it makes your joints ache :sad: working it's way up from your feet to your neck AND when it has got you on your knees it then hits you with a very bad headcold and…

Hi caliecat and welcome :flowerforyou: . I am not of as many years as yourself sometimes I wake up feeling a century.......but don't wake him up hahaha JUST KIDDING blushing:bigsmile: :bigsmile: I think we are all friends and chat seeing as we are in the same boat here on MFP.:laugh:

Hip hip Hoooooooooray :drinker: I have done it, LOST 10lbs as per my first goal in less time than expected. I wanted to lose between 8 and 10 lbs by christmas :noway: . Joined 27/10/08 weighed 175lbs Today 08/12/08 " 164.5lbs Thank you all for your great help and encouragement, and to MFP I could not have done it without…

Isn't it wonderful :bigsmile: what we can do when we put our minds to it. You look fantastic :tongue: girl, "KEEP ON LOGGING" those calories that is. I am very happy to have been introduced to this site and cannot thank whoever set it up enough, THREE CHEERS, HIP HIP HIP HORAY :drinker: :flowerforyou:

You look absolutely Great :flowerforyou: :bigsmile:

Ewwwwwwwwwwwwwwwwwwwwwwww :sick: :sick: :sick: Yucky

Hi mbm2bthin :bigsmile: , how much do you need to lose, are you sure that you have gotten your intake and excercise calories right?. I joined late in October 2008 and originally started with WAIT for IT 3780 :laugh: calories a day, until I posted a blog and the kind people of MFP gave me the low down on how to work out my…

Aren't you a lucky girl, spin,spin,spin away :wink: :bigsmile:

Welcome to you :flowerforyou: and good luck i am sure you will find a great deal of help on the site and from the members :bigsmile:

Very well done and Welcome to you :flowerforyou: :wink:

"YOU GO GIRL":wink: :flowerforyou:

So sorry meisje :sad: it is not like MFP's at all, we are in general a very welcoming bunch :flowerforyou:, sure it had something to do with Thanksgiving (I am not American either ) and as said by another MFPer if anyone of us thinks we can help we normally do. Hope your second attempt is more successful :tongue: "Friends…

Well done you two: flowerforyou: , wish I had the same energy :sad: , I have got an awful virus :mad: that has laid me low for more than a week now so NO excercise, suppose that helps because then I don't want to eat as much and lost 1lb in three days even after drinking about 5 pints of water a day. I believe that…