moparjer Member

I'm in! Unfortunately, lost my pedometer at work yesterday but will try to track using Map My Walk when I can. Thanks for starting this for July! :smile:

July 2nd: 20 sit-ups, 50 jumping jacks, 25 squats.... A start! Won't count all the walking at work, as this is almost a daily thing!

Hi everyone! I'm here for July challenge as well! I work full-time so don't have time to check-in too often but will try to add extra exercise and try to drink more glasses of water this month. We're starting a "Healthy Challenge" for work on Monday. This will force me to go for 8 glasses a day! Thank you for being here…

We saw on Google News "Battleground man missing in Columbia River", a young man from Battleground. I hope he will be found.

It's so neat to see all of you on this post! I love to read how all of you are doing and am looking forward to what JULY will bring for all of us! I finally get the 4th of July off (from work) and am looking forward to watching fireworks with my daughter's family, including my grandson (20 months old). Home Depot starts a…

Thank you for sharing your AWESOME success! Those pictures say a thousand words! You are an inspiration to us all!

Thank you for sharing your success! You're such an inspiration!

Eastern Oregon!

I'm only going to enter the last few days (as the rest were posted earlier). 6/18 2,963 steps 6/19 10,250 6/20 3,299 6/21 16,667 (walked 4 miles + pedometer) Part of the above, we were traveling so found the local H.S. track! :tongue: Happy walking, everyone!

Hi! My problem is, I"M the one getting into the ice cream! I've tried substituting with nonfat frozen yogurt (Umpqua's the BEST). I DO have trouble measuring 1/2 cup serving, though! Any such thing as a "pretend" ice cream? I WISH! My husband has to eat whole foods, so no pressure from him to eat this. If anything, I…

I'm in! Thanks for starting this - I've marked the calendar..... :smile:

I found you! I had trouble finding this group... so will catch up :tongue: 6/10 3444 steps 6/11 17,561 6/12 2,609 6/13 12,649 6/14 11,680 6/15 12,988 6/16 10,990 6/17 16,806 Was sick with a sinus infection - but am better now! Happy walking everyone! Melinda

Updates: 6/4 2 hr 15 min. 5.4 miles 6/15 2 hrs 4.91 miles 12,988 steps 6/5 30 min 1 mile 6/16 1 hr 43 min 4:16 miles 10,990 steps 6/6 2-1/2 hrs 6 miles 6/17 2-1/2 hrs 6.25 miles 16,806 steps 6/7 15 min 1/2 mile 6/8 1 hr 50 min 4.8 miles 6/9 1 hr 45 min 4.5 miles 6/10 30 min. 1.3 miles 3444 steps 6/11 2-1/2 hrs 7 miles…

I started eating whole foods along with my husband (heart Dr.'s orders!) 3 months ago. He just saw the doc. last week, and is able to cut back on 2 of his medicines! I'm eating a lot of what he does (mostly for convenience), as well as for my health. My diary may show an occasional chicken or beef. We're slowly "using up"…

Hersey's Almond bar! (at least it has a little protein!)

Thank you for your information. At 5'0", every extra pound shows!

6/10 - 3444 steps 6/11 - 17,561 steps

I'm 5'0" and currently 130 lbs. My goal is around 110 as years ago, 104 lbs. was too low. My doc said should be at 107 lbs. I'm 57 years old.

Hi! I'm a latecomer but figured better late than never! I joined a walking club in our city in May. I logged minutes and distance but will now pay attention to steps! :happy: June 1 1 hour 2 miles June 2 20 min 1 mi June 3 145 min 4.5 mi 6/4 2 hr 15 min 5.4 mi 6/5 30 min 1 mi 6/6 2-1/2 hrs 6 mi 6/7 15 min .5 mi 6/8 1 hr 50…

I'm 57 years old, 5'0". After 3 months on 1200 cal./day, I upped calories to 1350 because I felt I needed more energy, due to the number of times a week I exercise. I've lost 23 lbs. since January. I walk approx. 5 miles/day at my job, then go to Zumba 2-3 times/week, and Pump class once a week. I feel increasing my intake…

Thanks! I'm also recording walking for a Walking for Fitness program our city started, going on thru Aug. 31. There are prizes for the most miles - what incentive! 5/29: 1 hour, 2.5 miles 5/30 1.5 hours, 5 miles 5/31 30 min., .5 6/1 1 hr., 2 miles 6/2 20 min. 1 mile 6/2 145 min, 4.5 miles 6/3 2 hr 15 min., 5.4 miles This…

5 pounds during May.

Catch up time! 5/24: 3 hrs 45 min. total walking = 3-1/2 miles. That evening went to Zumba class. 5/25: 2 hours walking = 5 miles. 5/26: 1-1/2 hours walking = 4.7 miles 5/27: 2-1/2 hours walking = 6.13 miles. That night, Zumba Toning with some Zumba step. 5/28: 2-1/2 hours walking = 6.10 miles. Walking recorded with…

Today (Sat.), walked 3.65 miles on the new walking trails.

I run the Electrical Department at Home Depot. Five miles was during work; 1 mile on my lunch hour. I'm having trouble getting MFW to work with MFP. There's lots of cement, so I have to wear well-cushioned shoes! :tongue: Have a good weekend!

Walked 2 hours total at work (wearing a pedometer), plus 1 mile on lunch hour. Have a great weekend!

Wednesday's exercise was 5.85 miles using my pedometer at work.

Did some walking during errands. Will be doing a lot of walking at work tonight (past midnight), so will check in tomorrow.

My husband and I walked the new trails in town for 3 miles. Later, I met with a walking group on the same trails and walked the same 3 miles again.

Same here!