amybg1 Member

Good day, also in my early 30s - 5'8. If yoyr diary is open and you're planning on losing the healthy way feel free to add

Good day folks, have been on here for a while. One thing to remember is that this journey is lifelong- after you lose what you want you have to find a balance. Can't eat how you used to else you'll regain but have to eat a bit more to maintain. If your diary is open and you don't starve yourself /are honest in your logging…

If your diary is open and you're doing things the healthy way/ not starting yourself by all means add me

If your diary is open and you're planning to lose the healthy way, feel free to add. One thing to remember: this isn't a short-term thing, weight loss and maintenance are a lifestyle CHANGE so we are all in fir the long haul

I've been on here for many years. If your diary is open and you're planning on losing the healthy way, by all means feel free to add. One thing to remember is that this is a lifestyle change, as such yes you'll have "bad days" - wr all have those. Don't kick yourself - or if you do don't kick yourself too hard. Accept…

False - my dad has shown me a box of those in his basement a few years ago. TNP plans to make a big purchase next year

I've tried yoga and breathing meditatikns before but hadn't worked for me - what I do every day, not always in the evening is either a jigsaw puzzle or coloring. Have a few coloring books that I can choose what I'd like to work on. Shut my phone off 1.5-2 hours before bed so am not interrupted or if I do it earlier in the…

If your diary is open and you're honest and planning on losing the healthy way by all means feel free to add. If you're planning on losing by starving yourself though don't bother adding me

If your diary is open and you're planning on losing the healthy way/ aren't going to starve yourself feel free to add

Hey folks, have been using the app for a few years. If your diary is open and you're working on losing the healthy way/ not starting yourself by all,means feel free to add

If your diary is open and you're planning on losing the healthy/sustainable way - not starting yourself feel free to add. Will keep you accountable as best I can. Note that am visually impaired so may miss some of your posts

If your diary is open and you're planning on losing the healthy way by all means feel free to add

Good day folks, if your diary is open feel free to add me. I've been on fkr quite a while....forget how many years

Good day folks, if yoyr diary is open and you're planning on doing things the healthy way by all means feel free to add. Am also a very active person - used to be more so before covid but will get back to that once things improve

If your diary is open and you're doing things the healthy way, feel free to add me. Will support as best I can

If your diary is open and you don't starve yourself/want to do things the healthy way by all means feel free to add

Good day folks, if your diary is open and you're planning on losing the healthy way feel free to add

Haven't posted here in ages! This week I haven't run as my guide is on vacation but I've been averaging roughly 10K/week so far as I run before work. No races planned in my neck of the woods but once those are a go again it'll be fun to get back into.more serious training

If your diary is open and you're working on losing weight the healthy way feel free to add

If anyone wants a friend and has an open diary and plans to lose the right way feel free to add. Have been on here for quite some time

For those who have an open diary and want to do this the healthy way - feel free to add

In my early 30s here. If you have an open diary and eat above 1200/ don't starve yourself, feel free to add me. Am not as active as I used to be due to covid but once restrictions start lifting...watch out!

I don't remember the last time I was u der 200... planning to get there this year. If anyone has an open diary and plans on losing the healthy way by all means feel free to add

Anyone who would like new friends is free to add me. However I only accept people with open diaries who want to do things the healthy way

Nice work on the weight loss! If anyone needs motivation/support they can always add me BUT I only accept people with open diaries who do things the healthy way. I don't support people who starve themselves/have EDs

Anyone who has an OPEN diary and doesn't starve themselces/aims to lose weight the healthy way by all means feel free to add

If your diary is open and you don't starve yourself/are set on doing things the healthy way by all means feel free to add me. I won't add anyone who starves themselves or have closed diaries because this is a lifelong journey and Im not into supporting crash dieters, people with eating disorders, etc

As I've said many times before.... If your diary is OPEN and you eat over 1200/ don't starve yourself with few calories or over-exerting etc feel free to add. I generally only accept folks who want to do things the healthy way. This is a life-long journey after all

As mentioned it's great for mobility work and releasing sore spots. Tillers are made of different materials depending on the brand/price point but you can get cheap ones thag last a while

My diary is open, feel free to add