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Potentially because pork is one of the hardest meats to digest? "Nutritionists and vegetarians have debated whether humans were biologically designed to eat meat. Regardless, humans have one of the most meat-heavy diets in the animal kingdom. And of the meats we consume, pork is one of the most difficult to digest. Pork…
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To beat a plateau there are a couple of things you can do. If you are eating at 1200 cals, try upping by 100 or 200 cals a day. It can be enough to give your body a boost. Do some different types of exercise - running, pilates, boxing - anything to give your body something new. Another option is to change up what you are…
