laumar3012

thank you everyone!! I am so excited I will be able to do more than just walk/jog

Yes, it is the one with Raul, it was her first exercise video. I always did it in college and it always gave me a good workout. I dont have a gym membership and I dont know how to use my dvd player, so I am kinda stuck

Thanks everyone! I am really proud of myself, and happy!! Now, i am trying to decide what type of exercise I will do today! :smile:

bump for later

The best NSV i have had was when my boyfriend went to give me a hug and put his arms around my waist he said to me that he could tell i am loosing weight! WooHOO!

Hi! I am 5'5'' and need to drop about 40 pounds! I could use all the support I could get and would love to have some friends on here with similiar goals, etc. so we can support each other! Please feel free to add me!

Thank you very much for the kind words! I am hoping I can sleep it off and when I get up for work tonight my head will be a bit clearer

Hi everyone! Checking in for Friday. I am gonna be blunt and honest, I failed at every single goal...I didnt even log anything. I had a awefully emotional day and also only about fourr hours sleep. I just did not have the energy to even think about any of this. I am still having a really bad day (so now we are on to bad…

I do! I do!

well you can have a beer if you account for it, or go to some aggresive cardio...its really up to you.

I think you look great! I agree that you need to have more self confidence! You should be so proud of yourself! I also think you should not compare yourself or your weight with anyone elses, everyones bodies are different. If I lost that much weight, I would be running through the streets! You look awesome!

Cool! Thanks! I have watched his show but I will check out the books!

awesome! thank you! I have seen the 400 books at barnes before, but never heard of Rosemary Conley, i will check them all out!

im sorry, dont know how or why this double posted?

thanks for the info! i dont weigh my food (have in the past on old old weight watchers) so i am somewhat aware of portion sizes. I do count out crackers or something like that and do check serving sizes on labels. my biggest issue is protein (chicken, turkey, etc) that i make fresh. when i buy fish i usually get the…

thanks for the info! i dont weigh my food (have in the past on old old weight watchers) so i am somewhat aware of portion sizes. I do count out crackers or something like that and do check serving sizes on labels. my biggest issue is protein (chicken, turkey, etc) that i make fresh. when i buy fish i usually get the…

yes, it is 4am and I just got home from a very long day and am starting laundry---UGH! anyway, here is my wed check in--- 1. drank way over my 8 glasses of water thanks to the giant cups at work 2. reached my fruit/veggie goal!! 3. Got some good nutrition info i needed off the web 4. dunkin iced coffee with nonfat milk…

i dont even weigh myself once a week, you are gonna drive yourself nuts! your weight fluctuates throughout the day. as someone else said, once a week, in the morning after you go to the bathroom before you eat, good luck!

im interested!

check in for Monday: 1. Drank all my water 2. Had way to many veggies to count 3. Found some recipes 4. Iced coffee with nonfat milk Check in for tueday (it sucked all around) 1. only had three glasses of water 2. No fruits or veggies 3. just got home and have to go to bed, no time to look for recipes 4. iced coffee with…

Checking in for sunday (amusement park day) My goals: 1. drink all my water (8) every day, including when i am working overnights ---did Ok on this one, though not quite 8:ohwell: 2. eat more fruits and veggies (at least 3 daily) ---did not happen, i was at an amusement park:frown: 3. work on my little food and nutrition…

i agree with what others said, its all about moderation and making informed choices. you need to be on the websites researching the nutritional content, that way you know what you are getting. I usually go to mcdonalds once a month, during my TOM, and get a plain cheeseburger and a diet coke. its just enough to crush my…

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I am adding a fourth goal after much thought so my updated goals are: 1. drink all my water (8) every day, including when i am working overnights 2. eat more fruits and veggies (at least 3 daily) 3. work on my little food and nutrition notebook daily, adding ideas, tips and recipes i get off of here and other sites 4.…

i just think people need to find what works for them, i know for me personally i dont really eat low fat, but i do watch my fat intake a great deal. i honestly think every persons body is different.

i eat between 1200 and 1300 calories a day and do no exercise under md orders waiting on knee surgery and i lost three pounds last week. granted, i still have a job which requires me to be on my feet 12 hours a shift (i do sit down now and again) and i cant give up my job. in previous attempts (when i wasnt a member here)…

Hi! First week with the mini goals, so here goes: 1. Drink ALL my water every day 2. Eat more veggies and fruits (3 servings minimum) 3. Im stumped.,..I have been going back and forth between a few...I think I am going to go with starting a little notebook with food ideas...I know it wont impact weight loss for the week…

ok! I am in for next week, I already have been thinking about what mini goals i am going to go with, I have two picked for sure, but am still undecided on the third! Looking forward to starting!

thanks for the info! yeah, i am only talking like one or two glasses in a 13 hour overnight shift. I need SOMETHING other than plain water while i am there, and i dont want to waste calories on drinks

yes it is, its liption diet peach iced tea, and it comes in raspberry too