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youtube exercise vids??
Ok, so I dont have a gym membership and I honestly have no idea how to use my dvd player. By chance, I found a complete playlist of one of my favorite old school exercise vids on youtube and did it today. I was wondering if anyone else could give me some link of any exercise vids they know of. Thanks!
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how to log exercise video---classic vid!!
So, my FAVORITE exercise video back in the day was Cindy Crawford, on VHS!! I found the whole thing on youtube and intend to use it. Question, do I log this as cardio? I would think so, but just checking
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Huge accomplishment for me, prob not for you
So, I just had to tell someone and since my family wouldnt appreciate this I thought I would post here. I exercised yesterdat!!! See, this is most likely not a big deal to most people on here, but to me, it is HUGE!! I started the C25K yesterday, and completed week 1, day 1. This is a big deal to me, as I always sit and…
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trying again!
Hi! Im am trying this again! I was on here a few months ago and was on the right track but got sidelined by some health issues. I am feeling good and ready to rock and roll! I set up my goals, but didnt put in any exercise. I really wish I had a trainer screaming in my face!! Anyway, I am back and looking for some friends!…
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Favorite Recipe BOOKS
Hi! I am looking for eceryones favorite recipe books (or websites, but i have a lot of them) that are for quick meals, snacks, etc that give (if possible) you nutritional content for the recipe. I live alone so I am basically cooking for 1, but do freeze leftovers. sometimes i cook for my boyfriend but we are on opposite…
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water
i have noticed that the nights i work (overnight shifts) i drink NO water...the days i am home that is all i drink, besides my morning coffee. I HAVE to get better at drinking water on my overnight shifts. If i drink diet lipton ice tea does that count? trying to stay up all night at work, i need caffeine so any ideas…
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new here
Hi, I am new here, rejoined a few days ago. I am a 34 female who is looking to lose between 40 and 50 pounds. I do not follow any diets as I want to be able to do this long term, and if i want to have pizza on a friday, i dont want to deprive myself, because then i just pig out and get off track. i also work full time (80…
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new (again)
Hello, I am back again, after a not so serious attempt a few months ago. I am looking to loose between 40 and 50 pounds and would love to add some friends that like to share food ideas and recipes, keep each other accountable for exercise and just be able to have conversation with about this journey. I am more about making…
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websites
what are some of your fav websites for recipes, food ideas, etc
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torn acl
i just found out that i have a torn acl (amongst other knee issues) which will be requiring surgery in the somewhat near future, I am still walking (just a little funny looking) but obviously exercise is an issue. what should i do? anyone have any fitness ideas?
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fav websites
what are some of your favorite websites for food info and ideas, some recipes, etc.
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overnight shift food ideas--HELP!
ok, so for seven nights straight i work from 5pm to 6am at a hospital. the cafe is not open so whatever i bring is what i eat. i need easy, quick ideas as i have an hour commute both ways so i pack food and eat breakfast lunch dinner and my snacks all at work, i have a fridge there and a micro but that is eat. i am really…
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so many groups!
Well, I am looking for a group to join but it seems like the majority of them are closed or several weeks in. Im looking for motivation with food choices and exercise, I have about 40 pounds to loose. Are there any groups out there for me??
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how to track meals when working overnigts
i work overnights...so i was wondering how i should track the food. the nights i work i eat breakfast at 5pm, lunch at midnight and dinner at 4am. i was thinking just to track that under the day i start my shift since really i dont sleep till the next day. anyone have any experience in this or suggestions. i dont know if…
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crazy work schedule
I was a member of this site a while back and kinda let it lapse. Thanks to a friend who sent me an invite, I have decided to come back. I am a 34 y.o. female. I have a bf, but we do not live together. Right now I am very disgusted with myself. I have gained around 20 pounds, some due to a physical injury which prohibited…
