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how to log exercise video---classic vid!!

laumar3012
laumar3012 Posts: 54
edited October 2024 in Fitness and Exercise
So, my FAVORITE exercise video back in the day was Cindy Crawford, on VHS!! I found the whole thing on youtube and intend to use it. Question, do I log this as cardio? I would think so, but just checking

Replies

  • ameyc2002
    ameyc2002 Posts: 247 Member
    i would low impact
  • BeLightYear
    BeLightYear Posts: 1,450 Member
    Is that the one with Raul (sp?)? I used to have that workout!:happy:

    Definitely low impact.
  • laumar3012
    laumar3012 Posts: 54
    Is that the one with Raul (sp?)? I used to have that workout!:happy:

    Definitely low impact.

    Yes, it is the one with Raul, it was her first exercise video. I always did it in college and it always gave me a good workout.
    I dont have a gym membership and I dont know how to use my dvd player, so I am kinda stuck
  • BeLightYear
    BeLightYear Posts: 1,450 Member
    As I recall, it is a really good workout! My friend and I used to do it all the time back "then" when it was new. I remember being quite sore from it! Nothing wrong with old workouts, I still have a bunch of workout VHS tapes that I still use:huh:
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