alsaxon Member

Yep, I'm like you and this gets the cardio in!!

funny cuz I've never been a yogurt person until a year ago. I only tried it to have healthier food options. Til this day I've only tried greek yogurt because it has a nicer consistency and more benefits. I'm still afraid of regular yogurt. lol. the only flavor I'm found of in Chobani is the Strawberry Banana and Peach.…

I think I will start next week with the situps!

They also have a sparking energy drink made with green tea extract as well. It comes in a can like red bull. I received it as a sample when I purchase the Berry Hibiscus Refresher. The energy drink was pretty good and did give a nice boost. I had the pomegranate flavor.

Oh yeah, an Odwalla soy drink did this to me as well about 6 months ago so yeah there is definitely something going on with me and so.

Thanks!

That's what I do. It won't put a dent in your daily caloric intake. I usually only need about 5.

Exactly! lol

Great post! How I love cheese.

Thank you! These sound awesome!

You guys are killing me. this sounds great!

yum, sounds so good!

Never thought of the sugar free hazelnut!

No, not really but thanks. That's a good idea to drill it down. I'll try those items and see what happens. I think I've had tofu before with no problems but very seldom.

Thank you. Thankfully, the feeling only last for that moment and passes once I throw up. Gross I know.

No it's not going to burn additional calories because you aren't increasing the intensity of your workout. But it may boost the amount of fat you burn. That's a big maybe, but for $4.95 what's the risk? I'm gonna try it.

Oatmeal with chia seeds and berries is quick and filling!

oh wow!! This sounds so awesome!! Thanks!!!

Congrats!!! You're a celebrity!

Mine is the elliptical. I don't find it as treacherous as the treadmill.

Good idea!!!

Dannon Oikos is my favorite. Greek is loaded with protein and you can get low and no fat versions. Definitely worth eating.

Never heard of this. I'm intrigued. Can you provide a link?

\ I'm going to try that, minus the cilantro.

Hope this is not a dumb question. Where to you find steamed fried noodles?

I'm gonna have to pin this board. Nice ways to change up boring salads!!!!!!!!!!!!!!!!

Are we family??? Yes to all of the above!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Oh! The dates sound delish! I recently discovered Chia seeds!! They have lots of fiber and protein and are loaded with omega 3's and 6's as well. The are small and tasteless with lots of crunch.

I know that feeling!!! The best advice I've heard was to give yourself three real reasons that you want to do something. If they are important to you and you have at least three reasons then you will probably stick with your program. eg. I want to lose weight SO THAT I can feel confident in a biking. I want to lose weight…

I would use Nike+. Machines are notoriously inaccurate. The treadmill and elliptical always give me very high numbers that I wish were right but I know aren't! Not sure why that is, maybe overtime the computer goes haywire with so much use.