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1. My fitness pal 2. Canned tuna 3. Eggs 4. 90 sec microwave rice 5. Hint water
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Thank you so much!!! I really appreciate the advice! Strong Curves sounds promising!
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very helpful, I've been maxing out at 600 too. I thought I wasn't improving. I know have realized that those people that burn 800 plus calories are men or women that are bigger than me.
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Also, I'm sure the more fit I get the harder it will be for me to get in the orange or red because things will get easier. But I don't understand why what I did today isn't ideal. It's possible I misunderstood, but I kept asking probing questions and still seemed to come up with more time is needed in the green.
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thank you for the replies guys! All very helpful!
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This is very helpful information. Thank you!
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Thanks!
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My HR was actually higher the second time. I guess it doesn't take into account, intensity. I dunno...
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For alpha u should have 5 dvds. 1. Cardio 2. speed 1.0 and total body circuit 3. ab intervals 4. lower focus 5. stretch
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Lower focus is not joke. that's the one that seems to get u sweating the most!!
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Reporting back. I'm going to stick with it. After a week the moves didn't feel as overwhelming anymore as far as picking it up. Thanks for the advice.
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Today was little bit easier - the total body circuit was not as "dancy" as speed 1.0. Gave me a bit of hope to continue with the program.
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Great info and good to know!!
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Thanks Reese. I'll check them out.
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Thanks Cheshire. U make a good point of watching the videos first before diving in. I totally forgot about fitness blender. May give it a try if t25 does not work out and save myself some money.
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Thanks for the wonderful ideas everyone. Can't wait to try some of these.
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That's pretty smart! Never thought of that.
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All of your responses helped me so much! Thank you! I'm not gonna worry about it as long as I'm getting most of it from natural sources.
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thanks guys. I was not sore, my stamina was just shot. Day 7 and 8 were good.
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I just completed day 7. It was the easiest day thus far.
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That's my problem too. We need to lift and do compound exercises (ie squats, deadlifts, etc.)
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Wow! Your back shows the most change. Great work!
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Thx for all of this great information!
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Thank you! I love tuna. I can eat it straight out the can. I use blueberries in my smoothies. I will add more.
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I was just going by when I usually log my food, I notice I continually hit that number. Been bad about it lately though. Also, alot of times I don't log in FP, I just remember or write it down. It's faster! lol The IIFYM is the site that recommended a gallon a day. 8. To dial in IIFYM with more accuracy, follow these…
