alsaxon Member

1. My fitness pal 2. Canned tuna 3. Eggs 4. 90 sec microwave rice 5. Hint water

Thank you so much!!! I really appreciate the advice! Strong Curves sounds promising!

very helpful, I've been maxing out at 600 too. I thought I wasn't improving. I know have realized that those people that burn 800 plus calories are men or women that are bigger than me.

Also, I'm sure the more fit I get the harder it will be for me to get in the orange or red because things will get easier. But I don't understand why what I did today isn't ideal. It's possible I misunderstood, but I kept asking probing questions and still seemed to come up with more time is needed in the green.

thank you for the replies guys! All very helpful!

This is very helpful information. Thank you!

Thanks!

My HR was actually higher the second time. I guess it doesn't take into account, intensity. I dunno...

For alpha u should have 5 dvds. 1. Cardio 2. speed 1.0 and total body circuit 3. ab intervals 4. lower focus 5. stretch

Lower focus is not joke. that's the one that seems to get u sweating the most!!

Reporting back. I'm going to stick with it. After a week the moves didn't feel as overwhelming anymore as far as picking it up. Thanks for the advice.

Today was little bit easier - the total body circuit was not as "dancy" as speed 1.0. Gave me a bit of hope to continue with the program.

Great info and good to know!!

Thanks Reese. I'll check them out.

Thanks Cheshire. U make a good point of watching the videos first before diving in. I totally forgot about fitness blender. May give it a try if t25 does not work out and save myself some money.

Thanks for the wonderful ideas everyone. Can't wait to try some of these.

That's pretty smart! Never thought of that.

All of your responses helped me so much! Thank you! I'm not gonna worry about it as long as I'm getting most of it from natural sources.

thanks guys. I was not sore, my stamina was just shot. Day 7 and 8 were good.

I just completed day 7. It was the easiest day thus far.

Checking in! Day 5 complete.

That's my problem too. We need to lift and do compound exercises (ie squats, deadlifts, etc.)

I did day 4 today and I agree it's becoming much easier. I should definitely be ready to move on at day 10. Tomorrow I will start to try to do real pushups. I did all of the knee pushups today finally.

Wow! Your back shows the most change. Great work!

Finished day 3. This was the first day my calves hurt, but it wasn't so bad.

I just started. I'll friend you.

Thx for all of this great information!

Thank you! I love tuna. I can eat it straight out the can. I use blueberries in my smoothies. I will add more.

I was just going by when I usually log my food, I notice I continually hit that number. Been bad about it lately though. Also, alot of times I don't log in FP, I just remember or write it down. It's faster! lol The IIFYM is the site that recommended a gallon a day. 8. To dial in IIFYM with more accuracy, follow these…