Traveezy Member

haha.. that was good ****.. smart and funny!

hey Ritchie, me and the guys at work go out every Friday morning and have a big breakfast and bull**** around for awhile. is there anyways to fit this into the IF style of eating or is it something i'm gonna have to quit doing?

here is a problem I never thought I would have.. Ive bought so much low fat and fat free stuff lately im having a hard time getting all those fat grams in

alright man, I'm taking your word for it, even though slow and steady is not my style at all. but ill go with your option.. bout to customize my diary right now.

that looks funny... it will be carbs 100, protein 160 and fat 78 for about 1750 calories a day

CARBS PROTEIN FAT FIBER CALORIES GRAMS per day 100.6 160.7 78.4 39 - 49 1751 GRAMS per meal 50.3 80.4 39.2 20 - 25 I think this is doable.. what do you think. I just lowered the calories a little bit.. went a little more aggressive.

that's quite a bit higher then MFP put my calories at. the difference between the 2 u showed me is the top being 1g and the bottom being .82 grams?

yeah cause I just checked it out on iifym and id have to do like 44g of carbs a day <-- hard to do, 27yo, 5'7", 196lbs

well I skip lunch at work all the time.. but I usually have breakfast, guess Ill just have to try and see. another question, so looking at the 1g per lb and the .4g per lb numbers you gave, pretty much ill be starting off high protein and high fat and low carb, as I lose weight it will slowly change to being lower protein…

so say it would be kinda hard for me to take that much food to work and eat it on a lunch break, it would be ok to work all day then come home and have a big meal at say 4pm then another right before bed like 10pm?

nice.. ok ty for the advice

well I am weight training but my goal right now is dropping a crap load of fat. according to these online calcs im at like 29%bf. im just weight training while im dieting to keep from losing a lot of muscle while im trimming down. so are those number for muscle building or what? im not eating that much fat and im eating…

is the 40/40/20 not good to go by? its what I've been doing.

bf% is my main goal.. I could care less what I weigh but I don't have the calipers and all that crap so I know for about 10% bf my bf and lean body mass should equal about 155lbs. so that's my goal.. weight train and lose weight simultaneously with the goal of maintaining muscle so my end goal of 155lbs will mainly be my…

I really just want to skip ahead a few weeks to where I at least feel some resistance. ill probably just play around and see what I can do 5x5 of without failure but still feel a good burn and start there.

yeah I used to lift quite a bit so im good on form, I think im gonna have to add a little weight. ty guys for the advice.

would like to participate please

as far as protein its like they said above.. its just to get you to your protein intake goal for the day. the weight loss pills im not really a believer in but there was one I used to take that really did take my appetite away called OxyElitePro. a lot of people said it didn't work but it did for me, the only thing is now…

not a fan of soda but my guilty pleasure is beer haha. had one last night, but it was my first on in a week which is really good for me, was a daily drinker.. that's where I gained all of my weight in the first place.

ive been on and off MFP for awhile now.. weight has gone up and down. I think this time around I need to connect with people more on here for motivation as that is the one thing I haven't done on here in the past. I usually just use it as a calorie tracker and call it a day. maybe that's why I have failed so many times.…

i think "cheat days" make no sense. last night I went out to dinner and went over on my calories for the day. it felt like I had just **** on all my hard work for the week. I guess it was just a weak moment for me but I don't plan on using "cheat days". seems to defy the purpose of dieting. no reason to work hard all week…

thank you for this link