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Looking for bodybuilding/strength training friends!
Im a 30 year old male, 5'7", 167lbs. I've cut down from 202lbs and I'm still cutting. Going to start bulking in the next few months and just looking for some friends that like to lift weights as their primary exercise.
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Can anyone help estimate my bf%?
I'm 5'7" and 167lbs. I'm guessing that I'm around 20% body fat, or at least I'm hoping, based on pictures of other people and the neck and waist measurement method. Just wondering if anyone else may have a better estimate or could reinforce what I already think. I'm currently cutting and want to start bulking once I'm…
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strong lifts 5x5 question
do people really start the program as suggested, using just the bar?? I started today and it seemed like a waste. just wondering if im wasting time starting so low or if I should go ahead and jump up a few weeks worth of weight.
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trying this again
ive been on and off MFP for awhile now.. weight has gone up and down. I think this time around I need to connect with people more on here for motivation as that is the one thing I haven't done on here in the past. I usually just use it as a calorie tracker and call it a day. maybe that's why I have failed so many times.…
