Traveezy Member

Hey guys. Rest day. Mowed the yard before it rains again. Assessment: IIFYM, IF, thick cut pork chops tonight. Over a gallon of water and 2 cups black coffee. I'm thinking about going into my bulk earlier than i planned but im not sure yet. I'm pretty happy with what i look like but could still lose some fat, but im…

Hey guys. Cardio: none. Strength: Squat 5x5 225lbs, OHP 5x5 125lbs, Deadlift 1x5 205 lbs, ab work Assessment: IIFYM, IF, over in calories today but still at a deficit. Sushi for dinner, over a gallon of water, 2 cups of black coffee.

Hey guys. Cardio: No cardio. Strength: Squat 5x5, bench press 5x5, barbell row 5x5, ab work. Assessment: IIFYM, IF, calories under yesterday, over a gallon of water, 2 cups of black coffee, lasagna tonight so i gotta watch my carbs until dinner.

Welcome Marshall! If i go over in protein and/or fat i take it out of my carbs too. Works well for me, good job.

Hey guys. Cardio: none. Strength: rest day. Assessment: chicken breast and rice. 1.5 gallons of water, 2 cups of coffee. Feeling good but ready to start bulking soon. I'm starting to struggle to add weight on my lifts and I'm not lifting real heavy yet i don't think. Still need to cut down on BF% tho.

Hey guys! Cardio: none Strength: squat 5x5, OHP 5x5, dead lift 1x5, ab work. Assessment: had pizza for dinner but stayed under my calories, over a gallon of water, 2 cups black coffee.

Hey guys! Cardio: bike ride, not super intense, probably didn't burn much. Strength: rest day. Assessment: is a beautiful day here so im firing up the smoker. Smoked chicken and ribs for dinner! I'll have to practice some portion control haha.

Hey guys! Cardio: none. Strength: Squat 5x5, bench press 5x5, barbell row 5x5, ab work. Assessment: a gallon of water, probably too much black coffee, calories went 100 over, first time in a long time. Sucks. I still feel great tho! I'll do better tomorrow.

Hey guys! Cardio: tractor tire flips... as many flips add i can do in 10 min, 3 sets with 1 minute rest between sets. Strength: rest day. Kinda. Assessment: IIFYM & IF. Over a gallon of water, 2 cups black coffee, 2 cups of green tea. Calories under. Pot roast and potatoes for dinner.

Did you go straight from a calorie deficit to a 250 calorie surplus? If so that will put on fat quickly. You need to slowly raise your calories about 100 calories a week until your up to your surplus. At the deficit im at im planning on it taking about 10 weeks to go from my cut to bulk.

Awesome, thanks guys.

Will do Jerome, thanks.

Yeah, the pic looks kinda choppy, I'll try to take a side photo later. Thanks for the input guys!

Haha, my arm is raised to take the pic, that moves it up on that side. My stomach one isn't tho haha, it's my jail house tat. Thanks for the input queenliz!

Wassup guys! Cardio: No cardio. Strength: Squat 5x5, OHP 5x5, Deadlifts 1x5 and some an work. You can probably tell I'm doing SL 5x5, and i love it. Assessment: IIFYM & IF... stayed under yesterday with sloppy joes and fries for dinner, i think tonight is Chinese bbq. Over a gallon of water, 2 cups of black coffee and 2…

Thanks man!

Im not a body builder but i do strength train, im looking for similar people. Seems like most of the people on here are more into cardio. I'm 5'7" 167lbs down from 202lbs and still cutting. Can't wait to start bulking but i still want to drop another 5% bf at least. I just added a progression photo into my photo gallery…

Hey guys, Not new to MFP but pretty new to the forums. I'm almost 30yo male, 5'7", currently cutting. Started at 202lbs, down to 167lbs and still going. Can't wait to start a bulk but I'm still a ways off. Anyone feel free to add me as a friend, don't have any on here at the moment. I just deleted a bunch of inactive ones…

Cool, it worked. Sorry about the size.

Hey guys, Not new to MFP but pretty new to the forums. This one looks awesome. I'm almost 30yo male, 5'7", currently cutting. Started at 202lbs, down to 167lbs and still going. Can't wait to start a bulk but I'm still a ways off. Anyone feel free to add me as a friend, don't have any on here at the moment. I just put a…

IIFYM

same here, just been getting on to do my calories and that's about it. a lot goin on right now, I've been seriously thinking about a big career change and im pretty sure im gonna go for it soon.. but all is going well with my fitness and ive been dropping weight at a good pace.

[/quote] How long have you been doing this and have you seen results? [/quote] this is only the 3rd or 4th day now ive done it, too short of a time period to really see results but I do like it. I don't have to worry about getting up early and eating before work and after dinner im so stuffed I don't even wanna look at…

I know I should let Ritchie answer but I know ive seen him say he does it everyday. I have another buddy on here too that says he does it every day as well, its just the way they eat, there isn't a certain length of time they do it. im not sure what everybody else does this is just based on the 2 people I have talked to…

just remember p90x requires you to have some equipment where insanity does not? both are awesome programs just kinda depends on what you are looking to do.

yeah its working for me too, my only thing is im thinking of doing 3 slightly smaller closer together meals in the 8 hour window cause this second meal is killing me.. very hard to finish it all, by the end im forcing down that last few bites.

I kinda like the way I did it because now im so stuffed I don't even wanna look at food the rest of the night. I think this is gonna be the best diet ever, definitely something I can live with.

ok its updated

are your meals supposed to be split equally for IF? or is it whatever you want to do as long as its in a 8 hour window? like today my diary is a little off I will update it after I post this but my second meal was much bigger. but first was at noonish and second right now so its a 6 hour window.

yeah I went with them last week and I ordered off the fit menu thing so I could track calories. they gave me a lot of shi.t for that too but whatever. anyways I can still track calories as long as we go to places that supply nutritional info. if I don't do IF that day would I just do a regular like 3 meal day or what? 5…