malta1982

the program is the real deal... I finished at the end of April, and recently started over... I suggest going to beachbody.com and find a forum where everyone starts on the same day. good luck!!!!

Rach.. I would def say to join the forums on beachbody.com... find people who started the same day to keep you motivated. Take one day at a time... u got this thing... good luck!!!!

I try to track all my calories burnt etc. Im a marathoner, so its easy to track calories during my runs etc. I'm also a p90x grad, it was harder to track those, but I would say your burning 1000 calories per day, with teh exception of maybe kempo..... the workouts are just sick! (esp plyo)

Best thing to do is breath as naturally as possible. Your body should adapt to the temp. If you get sort of a burning feeling, breathing through your nose should help compensate for this, or you can breath through a scarf (or turtleneck etc)... Good luck!!!