Replies
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I love the taste of coffee so I go with an espresso or espresso machiatto extra dry :-0
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Hi Chelsea, I am also in my first couple of days, although I am doing Epi-Paleo and trying to wrap my brain around some of Dr Jack Kruse's theories. My diary is open to friends and I love to prepare and cook new recipes.
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Fabu job Nicoles25! Happy Birthday indeed.
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TDEE tells me to eat more than twice the calories I eat now and I am trying to lose. How did you do it and at what point did you start losing?
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I really don't get the whole TDEE recommendations. If I ate as many calories as it calls for I'd gain 3-4 pounds per week.
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easy peasy - Bikram yoga!
