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I leave mine open for the critique - helpful or not - from people. I appreciate the conversation, ideas, and suggestions.
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I've tried with NO success working out first thing in the AM. For one, I've found that I have to eat otherwise I'll pass out. Then working out immediately after eating, or in the space of time it takes me to get to the gym after eating causes me to regurgitate all that I've eaten and I'm sick again. Working out in the…
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Right now my work out consists of lap swimming (I'm working on going from a half mile to a mile) and hitting the track/street for a 3 mile walk/run. I do that 4 out of 7 days a week. I want to get back to my weight lifting/cardio routine where I did 2 days of lifting (legs one day, chest,back, upper body another day) and 2…
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It takes the mind a while to process the physical changes weight loss brings about. I believe that to be perfectly normal. The mind shields us and protects us from a lot of things, so changing our mental picture is in some cases a lot slower than the physical act of shedding pounds. It will come with time. Another example…
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I started the Couch to 10K program last year (I quit because I didn't like doing it alone) and wound up walking/running with friends. I even completed a 10k race. I say all of that to say simply that the program is very easy to follow and very easy to get you to your goal. It starts slowly and builds so I think you'll be…
