stephlewis

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  • My father in-laws scale up home said I lost 2 lbs but I'm going to jump on mine down here tomorrow morning since his is super old. I stress-ate majorly up there, but didn't get down about it b/c it was either that or go nutsy over all the chaos of trying to help plan a funeral for an infant =( sad. Cay, I retain water from…
    in 6 week Challenge Comment by stephlewis May 2010
  • Does anyone measure? Sometimes that is more rewarding than weight loss, because sometimes you may not lose or even gain one week, but you'll still have lost some body :) I've lost about a half inch on my bicepts, half inch on my neck, not really too much off my waist yet but it's still encouraging!
    in 6 week Challenge Comment by stephlewis May 2010
  • HAPPY MONDAY! This past week I actually got 2 gym workouts in, and they payed off! We also did a bit of swimming, my legs and arms got a really good workout there! stephlewis SW_____210 CW__________204.4 GW_________198
    in 6 week Challenge Comment by stephlewis May 2010
  • kdsmith SW_____163 CW__________156.1 GW___________151 caymarks SW_____173.4 CW__________173 GW __________164 stephlewis SW_____210 CW__________207.5 GW_________198 ugh. but I was expecting weight gain it's all good. I made a lot of bad choices of quick easy on-the-go foods that are not healthy but were conveinant since i…
    in 6 week Challenge Comment by stephlewis May 2010
  • graham crackers with peanut butter =)
    in 3 o'clock slump. Comment by stephlewis May 2010
  • So far this week has gone by fast & not at all how I planned. I haven't done my DDR, haven't been to the gym. I'm still sick which is really frusturating, I'm never sick for this long. Today however I did 100 Jumping jacks & 100 squats all together =) I think I'll break out my DDR tonight, hubby likes to do it with me or…
    in 6 week Challenge Comment by stephlewis May 2010
  • hey Cay every little bit helps =)
    in 6 week Challenge Comment by stephlewis May 2010
  • This week I want to use my DDR, I've had it & used it, had fun & got a good workout. But it's been sitting in the box for months now, time to break it out again! I also want to go to the gym at least 3 times this week.
    in 6 week Challenge Comment by stephlewis May 2010
  • *bump*
    in Workout Playlists Comment by stephlewis May 2010
  • *bumpity bump* wonderful idea! thank you so much! I have a major sweet tooth & I'm always keeping an eye out for easy healthy desserts!
    in Greek Yogurt "cheesecake" Comment by stephlewis May 2010
  • OOOh the massage sounds divine =) Personally I like the idea of celebrating in some way when a goal is reached, no matter how small that goal may be. It's a big motivator for me. I don't believe in rewarding with sweets, but things that help me keep motivated. I'm planning little things like a new workout DVD, a cute…
    in Success/Mini Goal Rewards? Comment by stephlewis May 2010
  • WOW! Everyone is doing great! WOOT WOOT we all rock!!! How did you find your first week to be? Are you happy with the results? What do you have 'planned' for this next week?
    in 6 week Challenge Comment by stephlewis May 2010
  • early bird, son decided he wanted to see daddy off to work =) Stephlewis: S.W. 208 C.W. 206.2 G.W. 196
    in 6 week Challenge Comment by stephlewis May 2010
  • kdsmith I really really wouldn't stress yourself out too much over your dining out. It's only when it becomes an everyday thing is when we gotta worry... other than that we DO have to LIVE a life haha, we gotta enjoy ourselves as well!
    in 6 week Challenge Comment by stephlewis May 2010
  • Great job on the weight loss caymarks! =) That's very encouraging! Kim--, WOW! Great job! I'm a treat person too! Though I've got the perfect helper to stop me from eating treats, as I'm still battling a stomach virus. Ugh. Today was the best day so far this week energy wise, and I've gotten a small bit of appetite back…
    in 6 week Challenge Comment by stephlewis May 2010
  • Thank you for the well wishes. I'm doing much better today than I have all week, I'm actually able to eat some food! Today I plan to do a bit of exercise finally, just light cardio & some core work.
    in 6 week Challenge Comment by stephlewis April 2010
  • I have a stomach virus, I'm waiting until tomorrow until all this crap **pun actually intended** passes to re-weigh & re-evaluate my GW. GOALS FOR THIS WEEK:: 1. drink more water 2. continue to get to the gym at least once per week 3. remember to STRETCH!
    in 6 week Challenge Comment by stephlewis April 2010
  • I'll re-post to make it easier. CW: 208 GW: 196
    in 6 week Challenge Comment by stephlewis April 2010
  • sure!! I'm new & never done a challenge either!!! =) good motivation! shall we post our starting weights? I'm currently 208lbs. that means i need to be 196 in 6 weeks!
    in 6 week Challenge Comment by stephlewis April 2010
  • I only count it when it is more than my usualy daily 'house stuff'... like when i have to get down on my hands & knees to scrub the kitchen floor, I do this about once a week. We have that stupid linoleum that ALWAYS looks like it's dirty so I give it a good detail cleaning each week. Or if one day I breeze through 3-4…
    in Do you count every day activities towards your exercise? Comment by stephlewis April 2010
  • MSBANANA - that sounds so wonderful! Amazing how I forgot to think back to my roots, my momma & grandma used to make this kind of dish as well, thank you for the reminder!
    in vegatable recipes NEEDED Comment by stephlewis April 2010
  • No, no. The oil is pretty necessary, helps bring out the good flavors and keeps things moist. Ya don't want the veges to stick to the pan! Haha. But only like a tablespoon is needed! Use olive oil & it's good for your heart! Olive oil is one of the "good fats" =)
    in vegatable recipes NEEDED Comment by stephlewis April 2010
  • Rihanna, Christina Aguilera, Lady Gaga, Ke$ha, Nickelback, Godsmack, Breaking Benjamin, Britney Spears, Pitbull.
    in Workout Playlists Comment by stephlewis April 2010
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