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Blogs!
I did a search & the latest topic this on this was from half a year ago! Does anyone blog? Either personal or fitness or health? I have a personal blog, it covers a lot--- from day-to-day life, children, hubbies & dates, recipes, menus, my fitness. I know that our mental and emotional support is just as important as what…
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TOMATO PASTE challenge
I'm trying to add more tomato paste into my diet (when I say diet, I just mean way of eating). My husband however is not a fan of tomatoes, so I can get away with making maybe 1 dish with tomatoes a week. I like to spread some over toasted whole grain toast with some garlic powder, I add it into vegetarian chili, of course…
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Tuesday Mini-Challenge
I'm giving myself a challenge today, and I thought, why not share it with MFP?? =) Today, I'm challenging **YOU** to be outside for 60 minutes! Break it up into segments if you cannot be out all at once, or if it is extremely hot & humid (be safe)! Go for a walk, play with your dog/kids, tend to your garden, maybe wash…
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fave high-protein, low cal snack/meal?
I'm in serious need for some more protein inspiration, I do not get enough of it daily. I'm thinking of buying some protein bars, but know I need more ideas than just that! What do you suggest for some high-protein, low calorie snack/meals?
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recovering from sickness
2 weeks ago I had a terrible, terrible virus. It took a lot out of me, and I've been trying to rest up. Yet it seems when I have a really good day or two I crash again almost sick-like. I'm just so use to being able to do that typical 'super-mom' routine...and cannot do that right now still. I have NEVER had a sickness…
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Success/Mini Goal Rewards?
Do any of you use a reward-type system for reaching your mini-goals? If so, what are your rewards? Do they help with your motivation?
