Tuesday Mini-Challenge
stephlewis
Posts: 59
I'm giving myself a challenge today, and I thought, why not share it with MFP??
Today, I'm challenging **YOU** to be outside for 60 minutes!
Break it up into segments if you cannot be out all at once, or if it is extremely hot & humid (be safe)! Go for a walk, play with your dog/kids, tend to your garden, maybe wash your car (all burns calories)!!! Have your lunch outside and soak up some sun (vitamin D is very good)!!!
Who's with me?!
Today, I'm challenging **YOU** to be outside for 60 minutes!
Break it up into segments if you cannot be out all at once, or if it is extremely hot & humid (be safe)! Go for a walk, play with your dog/kids, tend to your garden, maybe wash your car (all burns calories)!!! Have your lunch outside and soak up some sun (vitamin D is very good)!!!
Who's with me?!
0
Replies
-
I'm in!0
-
I'm in0
-
Grandson coming over to play---I'm in.0
-
Works for me! I LOVE being outside.0
-
I'm in! Lately I've just been sittng on my couch once I got home (after working and going to the gym and getting the kids) It wouldn't hurt to get out some!0
-
great challange! Count me in.0
-
Sign me up!:glasses:0
-
Count me in! GREAT idea! I will now go on that bike ride that I was contemplating NOT going on! This challenge came at the perfect time for me. Thanks!0
-
I'm in!0
-
Count me in!0
-
I am planning an hour long bike ride, enjoy the sunlight.0
-
awesome everyone! i've got in about a half hour so far! I'm jealous of all you bike-riders! I do not own one yet.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions