fave high-protein, low cal snack/meal?

stephlewis

I'm in serious need for some more protein inspiration, I do not get enough of it daily. I'm thinking of buying some protein bars, but know I need more ideas than just that! What do you suggest for some high-protein, low calorie snack/meals?

mkwade7380

I started drinking Shakeology for breakfast every morning. Only 220 calories and here is a little more info: Shakeology includes whey protein isolate, an easily absorbable source of high-quality protein that's ideal for building and maintaining lean muscle mass. It also helps keep your blood sugar steady, reducing hunger and junk food cravings. Essential amino acids, found in protein, help the body repair muscle tissue and heal wounds; support the brain to promote calmness and alertness; and reduce hunger pangs. The whey protein in Shakeology provides a highly bioavailable source of essential amino acids.

There is more about it at:
http://tinyurl.com/2a4bhog

TruSunshine

Oikos Plain Greek Yogurt and fruit (preferably blueberries) is one of my favorites

TByrd1325

I love Chobani flavored greek yogurt. You could try protein powder instead of protein bars. It will be lower in calories and carbs for just one scoop.

erickirb

Cottage cheese

baggins706

Dannon Honey Greek Yogurt or Emerald 100 Calorie Pack Almonds!

Voncreepy2

I love fish on the grill!!!!!

We love bluefish, tuna steaks and talapia this way . I lay the fish on a larger piece of foil and add some lemon juice and lemon pepper or Ms. Dash and make little foil packets. I seal up the packet and pop em on the grill until they are flaky and no longer pink. Love it!!!!!

kpnuts23

Prawns.. or Shrimp.. Really low in cals but high in protien (low fats ect too)

stephlewis

Thank you all for the tips & ideas!

Now I really want some spicy shrimp!