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Would love that recipe!
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Hi! I'm just starting keto ... for the second time. Got going over the summer and then fell off after a series of cook outs ... and couldn't get back on. But, I loved it! Easy to stay at a good deficit while eating real, satisfying food. Also, such appetite control — I've never felt so in control. I lost 15 lbs. in about 6…
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Do you adhere to any specific diet — or just follow the basic calorie guidelines? Do you eat your exercise calories? What exercise do you do at 5:30? Any insights really appreciated!
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Killer!! What an amazing transformation.
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Wow!!! Very inspiring! :flowerforyou:
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Yeah!!!!!!! great job! Keep it up!!!'
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I can totally see the change! Way to go! :flowerforyou:
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Amazing! You are adorable. Thanks for being my hero and inspiration for the day! :flowerforyou:
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Hi there -- Just found out I'm pregnant to ... about 7 weeks. Had just really gotten committed to losing the residual weight from baby #1 and then found out I'm expecting baby #2. Would love to connect!
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Save
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Great job! Good tips.
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Some great advice here!
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That's a major win!!! Having regular/chronic headaches/migraines is so debilitating. Having them has been a major motivator to improve my health. I'm happy for you — I'll check out the DASH diet, too.
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Superwoman by Alicia Keys. You go, sister!!!
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Great job -- you're a real inspiration! Also, I agree about the clean bathroom! ;)
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Congratulations on your amazing accomplishment and the courage it took to share it!
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Great! Always looking for ideas -- I got a crockpot and it seems to burn everything. Anyone have suggestions for food crockpots?
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Great story - great pics!
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LOL!!! WTG!
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Thanks for all the great tips!
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Wow!! Thanks for sharing!
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Great tips -- adding to my 'tip list'!
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Wow!
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Wow!!!
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Sounds great!
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Great!!!! I'm joining yr FB group right now.
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Great advice!
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I'd buy this except for my big hands that go along with my big wrists! :) Love all the pics and ladies on this thread -- if there's a group with y'all, I want to join it!
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Hang in there - if you get it you won't feel better. If you're anything like me you'll regret it and just want more unfulfilling junk!
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Great job! THanks for sharing -- you're adorable!