liberella Member

Would love that recipe!

Hi! I'm just starting keto ... for the second time. Got going over the summer and then fell off after a series of cook outs ... and couldn't get back on. But, I loved it! Easy to stay at a good deficit while eating real, satisfying food. Also, such appetite control — I've never felt so in control. I lost 15 lbs. in about 6…

Do you adhere to any specific diet — or just follow the basic calorie guidelines? Do you eat your exercise calories? What exercise do you do at 5:30? Any insights really appreciated!

Killer!! What an amazing transformation.

Wow!!! Very inspiring! :flowerforyou:

Yeah!!!!!!! great job! Keep it up!!!'

I can totally see the change! Way to go! :flowerforyou:

Amazing! You are adorable. Thanks for being my hero and inspiration for the day! :flowerforyou:

Hi there -- Just found out I'm pregnant to ... about 7 weeks. Had just really gotten committed to losing the residual weight from baby #1 and then found out I'm expecting baby #2. Would love to connect!

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Great job! Good tips.

Some great advice here!

That's a major win!!! Having regular/chronic headaches/migraines is so debilitating. Having them has been a major motivator to improve my health. I'm happy for you — I'll check out the DASH diet, too.

Superwoman by Alicia Keys. You go, sister!!!

Great job -- you're a real inspiration! Also, I agree about the clean bathroom! ;)

Congratulations on your amazing accomplishment and the courage it took to share it!

Great! Always looking for ideas -- I got a crockpot and it seems to burn everything. Anyone have suggestions for food crockpots?

Great story - great pics!

LOL!!! WTG!

Thanks for all the great tips!

Wow!! Thanks for sharing!

Great tips -- adding to my 'tip list'!

Wow!

Wow!!!

Sounds great!

Great!!!! I'm joining yr FB group right now.

Great advice!

I'd buy this except for my big hands that go along with my big wrists! :) Love all the pics and ladies on this thread -- if there's a group with y'all, I want to join it!

Hang in there - if you get it you won't feel better. If you're anything like me you'll regret it and just want more unfulfilling junk!

Great job! THanks for sharing -- you're adorable!