LoseItJourney Member

I agree ! canadian - 22/24 us - 17/18 uk - 9 ... ITS SO CONFUSING

I would have chosen 12 grain bread (my favourite) but white was my only option today as its the only bread I have, and I have no store near me to walk to and buy some.

Bananas and peanut butter are one of my favourites. I like peanut butter on anything ! but I dont eat a lot of it, as I know its not the best for you.

great work!

Hello! I know exactly what your talking about. It was basically my day today.. small cheat = mini flurry from mcdonalds.. turned into eating terribly all day long. I just think, for this cheat day, means the next few days have to be super healthy and ill work a bit more cardio into each day. Nothing to fret over, just work…

GOOD LUCK GREEN TEAM! Feel free to add me and chat whenever!

Your welcome everyone :) add me if youd like !

bio oil its expensive, but it works best I find. Although, im not using it until im totally done my journey, as I have a lot. but they do shrink, and normally turn almost the same tone as your skin after losing the weight.

I hope theres still room! My name is Ashley I am almost 19 Im going into my first year of college I dont want to struggle with weight when I am older I find this site motivates me more than anything else I have 140 LBS to lose!

My Pick would be the Floral. This is becuase they are both wonderful dresses, and look stunning on you, but I feel the floral gives off more of a " Im looking great, feeling great, and even a floral print shows off your amazing body! " I find black is more slimming, and after your great loss Id say rock the colours ! You…

Hello, I am ashley. I am looking to lose 140 pounds by summer next year ! Hope I can join all you :)

most people say YES. So your still reaching your intake of calorie goal. Although, if your wanting to lose weight, make sure there is a deficit ! So, the total amount burned ( working out + naturally ) minus your calorie intake should = a positive number for weight loss. Example: Burned = 2500 and Intake = 2000 Then you…

ALWAYS REMEMBER : The last pounds are the hardest to lose ! Youll also be gaining some lean muscle, which weighs more than fat. ! So not all pounds are fat pounds.

Looks amazing, both of you !

I agree with Mumster. On the weekend, or a day off or some extra time, try planning your weeks meals. Easy meals you can prep and put in the fridge or frezer in your portion sizes so they are grab and go or easy to thaw and eat. Saves lots of times, and great way to make sure your eating right.

Thanks for trying to help. But thats not correct for me. Im actually now following my doctors special orders, and a nutritionists orders. becuase of my body frame and such, they know what I need. and I don't need over 2000 a day. 1200 is what they said to eat. so i need to follow their orders now. and just becuase im 18…

Im actually in Canada. and Yes I know who she is, and what the DVD is. I already have the DVD. I'm just wondering results, as A lot of people say no change, and alot say big change.

Don't let it get you down. Go to the grocery store, and find a 20 pound bag of potatos or something, and a 10 pound bag. Carry both bags for one lap around the store. they get heavy after a while ! Remember thats all the weight you WERE carrying on YOUR body. It feels so nice to know that you lost that much off your body,…

These are all amazing Everyone ! Im glad you all shared ! I love the couch one ! Makes me feel that the slow pace I can run ( my running to most is jogging .. =[ ) Is fast then they are going, and I know at least Im doing something ! Love reading these!

Losing Them, is something Im happy may come. I'm at 42DD .. and Its VERY hard on my back. Id like to be D maybe even C. but congrats on Gaining :D

Such Inspiration ! Thats so incredible! you look fantastic! Hope your journey brings you to great places!

Our body retains water yes, but it retains more than it needs to, you lose the excess of that as water weight.

This is an inbox I just received, with lots of sayings, I hope people find some inspiration in these: Take things one small step at a time." You will reach your goal for sure if you break a complicated task into small actionable steps. Do just one step at a time. To get started, choose something you know you can do easily.…

Thanks, Im going to keep working hard thats for sure !

I agree with most people here. You need to drink lots more water. Although, I would never recommend more than 10 glasses or so. http://chemistry.about.com/cs/5/f/blwaterintox.htm That site tells you why. Also, Try to do more vigorous workouts, just because your working out a lot, doesn't mean your actually burning the…

I eat 1200 as a goal, because I have a hard time eating more than that, so I know if I reach that Im eating enough and not badly undereating. I have over 140 pounds to lose, so Im sure that 2-3 pounds a week is not a bad goal to lose for me right now.

Your BMR, also known as your Basal Metabolic Rate, is the number of calories your body burns in a single day from performing basic functions like breathing and pumping blood. Think of it as the calories you would burn if you sat on the couch all day. This is the number of calories your body needs to function. When you…

I dont know how to do the pics, but nice progress ! You can really tell from the back view! Keep up the great work!

Thanks everyone. I agree that the BMR isnt what I need to eat, because eating 2000 calories a day, is NOT going to get me on a weight loss track. I want to lose weight, not stay my current weight. Im going to try adding a snack here or there. and no, I am not starving myself, nor am I feeling hungry. I feel that by eating…

Thank You everyone for your tips ! I appreciate it !