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Would be very interested :smile:
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I have to say i was very much like yourself, nervously i went to a zumba class (with a friend mainly for motivation) and have to say im so glad i did, i felt much better for it, the only reason people looked at me was to say hello and not for the reasons i thought, go and enjoy as thats what its about as well as losing…
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I never thought about the fibre being filling before, many thanks for that i shall definately keep that in mind, i have been making sure i have breakfast, lunch and dinner, i do tend to have a piece of fruit inbetween if im feeling peckish, fortunately its working at the moment, i am also going to the gym which i started…
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Wow that must have been a shock to find you have a reaction to peanuts, i shall certainly try out the scanner, sounds pretty good to have :smile: Many thanks for that izzy much appreciated :smile:
