Replies
-
See my comment below. The Metabolic Effect book will teach you about weights!
-
Read the book The Metabolic Effect Diet. I recently wrote about my experience with the ideas in the book and more than 25,000 people read my article. It teaches you about your body and how certain food reacts with hormones. Get food to work for you, not against you. And it teaches you the right way to exercise to lose fat,…
