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Quick tip - make sure that when you're juicing you are thoroughly washing everything before you run it through the machine. If possible, organic is better. Whatever chemicals/residue/bacteria is on the produce you definitely do not want to ingest it. Recipes: Sweet and tasty - 4 Beets, 2 Green Apples, 1 Lime V8 juice…
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Alberta! You?
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The Old Pulteney 21 Year Old Single Malt Whisky was a really tasty dram... if you can get it. Personally, my constant fav is Aberfeldy 21 year. It's a Highland whiskey, not as peaty as some of the ones from Islay. If you like peaty though, Ardbeg is a wonderful distillery constantly producing good product.
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Something with protein is a good idea as it helps your muscles to repair after all that usage.
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Fantastic job. Congratulations. Keep it up!!
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Depends what you're looking to get out of it. The main goal of a cleanse or fast should not be primarily weight loss, rather you should realize that it does happen as a side effect but because the loss is so rapid weight lost is almost always re-gained to some extent. I undertook a fairly intensive cleanse in the fall that…
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If you add a sweeter fruit, it changes the taste. I like to add frozen blueberries and it sort of makes a frozen yogurt on it's own. Raspberries are also awesome. For extra goodness sprinkle hemp hearts on top. Yum!
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I take it every day, but only 1.5 scoops once a day. It DOES have a lot of fiber in it, and the standard '2 scoop' serving contains enough of the vitamins, minerals and other nutrients required that you don't need to have more than that. It was designed for vegan atheletes as an alternative supplement, and I personally…
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Mine is in 2.5 weeks. I've lost 15 pounds so far and am 6 pounds from my 'goal weight' although I am happy with the way I look now. The motivation comes from needing to fit into a dress that I bought when I WAS my 'goal weight' and being determined not to alter it because it's vintage. It's been a hard run of it, a few ups…
