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So... what do we do here?
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Fort Worth girl here! Born & Raised!!!!
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The 30 day shred is a fitness dvd from Jillian Michaels.
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Today I will do Day 6 of the 30 day shred. I started last wednesday doing it every day with only taking Sunday off for rest day. I am also running on the treadmill as well as the 30 day shred. I am doing level 1 for 10 days then will do level 2 for 10 days and finish up with level 3 for the remaining 10 days. Anyone have…
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I used Adipex and it worked GREAT! It is a prescription though, you have to get it from a doctor. It can become addicting so you can and should only take it for short time periods. I lost 87lbs on it along with eating right and working out. It helps take away your hunger issues and gives you tons of energy.
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What exactly is it? What do you eat and when? Can someone give me details?
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Awesome JOB!!!!
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Thanks everyone! I will def keep your tips in mind. I am def going to hit it hard for a few days and try to push through my plateau. I am going to change things up and see what works.
