Replies
-
I like hip hop, rap or something like that, it keeps me moving and has a good beat to it....:)
-
how do you post your goals like that? i see you have tatoos as your rewards.. which is really cool, how do u do that? Is it on your profile?
-
I noticed you were posting goals about your weight loss, how do you do that? I cant figure it out!
-
If you need anyone to talk to..friend me :) and I hope you like the site and find it helpful to you, I <3 this site!
-
awesome! keep it up! :)
-
Its hard to balance excersize and eating the right amount of calories but this site is great because it tells you how many calories you should be eating based off of your weight. I would aim for at least 1200 calories so your body doesnt go into starvation mode, maybe more but see what the calculator thingy says for you ,…
-
Hve you tried different heart rate monitors? I know the ones I used to use that were built into the machine gave me erratic readings such as the ones youa re saying. I would get your heart rate up to about 140 or so then stop real quick and take your pulse the good old fashioned way with your hand on your corotid artery in…
-
I know I feel the same way, I have joined this site about three months ago and I have only lost about 3-4 lbs but it goes up and down. For me its different though because I have health problems and I have to take prednisone to control my symptoms. So my weight yoyos alot but I seem to be stuck just over the 200 mark, I…
-
thats great that you found something to help you on your weight loss journey, stay consistent and try and eat healthier, good luck!! :)
-
Dont worry tomorrow is another day...enjoy your memorial day weekend! :)
-
Hi nice to meet you...I joined about a month ago... its a good website....
-
Maybe just eat it as a dessert, like after you have your meal for lunch, measure out a half a cup, or a whole cup and then just eat that serving...that way you are not over carb laoding and you will already be mostly full so u might eat less...just a suggestion! good luck :)
