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Does anyone do the 5/2 method, where you consume 500 calories 2 days a week and then eat around 2000 calories on the other days?
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I am 63. I have lost 40+ pounds and would like to lose about 15 more. I have been at a plateau for weeks, so I am trying 5/2 fasting, with 500 calories on the 2 fasting days. Wish me luck.
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Is anyone using the 5/2 method of fasting? 2 days with 500 calories and then regular eating (I am going careful on the other 5)
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How about a massage. Especially if you have been exercising a lot, a massage feels greatl
