jocelynpotter Member

My therapist recommended hypnosis for me. It is a series of mp3s that you are supposed to listen to daily. I can't say that it has changed my life but I have noticed some subtle changes in my thinking about food. The series that I have is by Roberta Temes and titled Enjoying Weight Loss. It never hurts to try.

Have the wine. It is Monday. You worked hard today. Red wine is good for your heart. Need more reasons?

Zumba is fun! It is high impact aerobic activity, for the most part. If you haven't done it before, you will be challenged. There are lots of different moves to learn and it takes a few times to get those down pat.