Delyla07 Member

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  • When your doing squats make sure to sit back and use your heels to push up, curling your toes up. You'll feel it instantly in you hamstrings and tones the gluts. Also if your working out at the gym grab a bosu ball and do squats with them, you put one foot on the bosu ball and the other on the ground, you'll definatly feel…
    in Hamstrings and Things Above Them Comment by Delyla07 August 2011
  • I just got the P90X package and was looking it up on the exercises to figure out how to log them and when I put in p90x it didn't come back with anything? How do you log the workouts?
    in P90X Question Comment by Delyla07 August 2011
  • I like veggies or fruits that are good at room temp, like grapes, clemetines or cherry tomatoes. There's also the thinsation that are only 100 cal per bag, there are lots of good flavors
    in TRAVEL SNACK EMERGENCY Comment by Delyla07 August 2011
  • wow congrats man you've done an amazing job! Happy Birthday
    in It's my birthday! Comment by Delyla07 August 2011
  • WOW thats harsh!
    in Worst Relationship Comment by Delyla07 August 2011
  • So Pumped!!:bigsmile: Current Weight (8/19): 174.8 Weight lost since last week: 2.2 lbs Calories burned since last week: 921 Nutrition goal met?? so far about even! How many miles did you travel this past week: ummm not sure NEW GOALS for the week of 8/19 through 8/26: Calorie burn goal: 1000 Weight loss goal: 20 lbs...2…
    in OPERATION: Skinny B*tch 2: (8/19-10/28) WEEK 1!!!!! Comment by Delyla07 August 2011
  • Congrats!! you do look amazing in both but I agree you look stunning in the black one!! You can even tell by your facial expression that the black is sexier!
    in GOAL!!! 25th Class Reunion: Dress Selection [w/Pic] Comment by Delyla07 August 2011
  • WOOHOO let get this party started! Current weight: 174.8 lbs Age: 25 Height: 5'4 Waist: 35 Hips: 42 Butt:45 Bicep: 14.5 Quad: 26.5 Calf:15.25 Bust: forgot to measure! pretty sure it's 36 or 37 Goal weight: If I can lose at least 2 pounds a week for the 10 weeks I'd be happy, that would take me to the low 150's! Or more:D…
    in OPERATION: Skinny B*tch 2: Any takers? Comment by Delyla07 August 2011
  • I like the ideal of finishing the challenge just before Halloween, so 8 or 10 weeks works for me. I've never done a challenge before so I don't know if there is an ideal length. I can't wait for friday!!! I'm actually so excited to weigh in and start this!!
    in OPERATION: Skinny B*tch 2: Any takers? Comment by Delyla07 August 2011
  • I've notice the same!! Congrats to you:drinker:
    in My first Non Scale Victory Comment by Delyla07 August 2011
  • Alittle bit about myself, well I'm 25, 5'4 (1/2). I currently weigh, 176lbs and would like to get down to 135lbs. Thats my target for christmas, that way there will be a new me for the new year! I was in a 4 year relationship that just ended :( but I will use it as a motivation to get back to my sexy self and become a…
    in OPERATION: Skinny B*tch 2: Any takers? Comment by Delyla07 August 2011
  • I'm in! My first challenge!!
    in OPERATION: Skinny B*tch 2: Any takers? Comment by Delyla07 August 2011
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