We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Awesome!! Love the enthusiasm!!:)
-
Hey I can't say I'm in the same shoes as you, but I have an issue with motivation. I have so many goals and can recognize what I need to do but am not sure how to get started again. I was successful a while ago, lost about 20 lbs but gained about 5-10 back depending on the day. I think having a strong support group is the…
-
I'm 5'4 and a half :) was down to 160 but have gained and am back to around 166. I would like to be between 140 and 150 but I want to focus on getting my body fat percentage down to single digits. Most people guess I only weigh around 130 because of how I carry the weight and also because a lot of it is muscle weight. I…
-
I'm in the same boat! anyone is free to add me :)
-
interesting read, thanks!
-
The snow hasn't stopped here, near guelph ont!
-
I just learned a killer ab workout at bootcamp... If you have a yoga ball, lay on your back on it and put your feet on the wall at 90 degress, then do crunches, going up for 4 seconds and down for 4. Do as may reps as yu can. It works all the core muscles!!
-
P90X!
-
congrats on your sucess!!! gotta love that feeling!
-
I haven't been logging or working out the past week or so... bad bad, but I havn't gained!! Current Weight (10/7)): 165!! Weight lost since last week: 2.9 lbs :) Calories burned since last week: didn't work out and didn't log Nutrition goal met?? not really NEW GOALS for the week of 10/7 through 10/14: Calorie burn goal:…
-
I've made them!! They're Fantasic!!!! I would bring two for lunch and have them with some cherry tomatoes or a small salad!!
-
I used to be the same way but now I eat breakfast because it helps to start your metabolism in the morning, I don't eat anything huge but usually ahve to snack around 1030, as long as your eating healthy food it's actually good to eat 3 meals and two snacks a day. So far I've lost 10 lbs
-
Hola Sexies!! I finally dropped below 170lbs!! I def did a happy dance after getting off the scale lol Current Weight (9/9): 168.5 Weight lost since last week: -1.7lbs Calories burned since last week: 2,259 Nutrition goal met?? I was reasonably behaved :) NEW GOALS for the week of 9/9 through 9/16: Calorie burn goal: 3,000…
-
if you like that check out www.skinnytaste.com
-
I was thinking the same, using a light frosting and making it taste like coconut!
-
:smile: sounds like that would be good on a steak!
-
bump, I'm also wondering the same!
-
spagetti squash is good!! and low in cal!! we cut it in half, drizzle alittle oil and seasoning on the insides and bake!
-
Hello B*tiches!! So this week I slacked big time. Was usually under in cal but just didn't feel like doing much exercise, so I did the bare minimum. Didn't lose any inches but I'm down to 170.2 lbs!! Current Weight (9/16): 170.2 Weight lost since last week: 1.8 Calories burned since last week: roughly 2000 Nutrition goal…
-
Current Weight (9/9): 172lbs Weight lost since last week: .6 lbs Calories burned since last week: 1412 Nutrition goal met?? Not really, had a bad week for eating healthy NEW GOALS for the week of 9/9 through 9/16: Calorie burn goal: 3000 Weight loss goal: 2lbs Nutrition goal: 1200 cal and more water!! and exercise! I…
-
Current Weight (9/2): 172.6 Weight lost since last week: -0.7lbs Calories burned since last week: 2,469 Nutrition goal met?? Reasonable! NEW GOALS for the week of 9/2 through 9/9: Calorie burn goal: 3000 Weight loss goal: 2lbs Nutrition goal: stay around 1200 cal try not to go under Measurements: Age: 25 Height: 5'4 Chest:…
-
I've just started P90X, and I was on the beachbody website and saw the clips for P90X2....looks much harder!!! but nothing that shouldn't be attainable after completing p90x
-
I'm so sorry for your loss, I lost my grandma before christmas last year, it was very hard when you've created such a bond with someone and to have it gone just like that! You have to remember that he would want you to take care of yourself and be happy and strong, as hard as it is. Take it a day at a time and then start…
-
Did you set mini rewards for your accomplishments? I think thats a good way to get a boost. Say if you drop another 5 pounds you will get a new outfit or manicure.
-
What about the elliptical? You don't have the impact that you do on a treadmill.
-
I think you should do what feels good to you! I would still take some days to rest but it doesn't have to be every other day. I'm doing the p90x program and we only rest once a week. They say that you need to get a good amount of sleep as well, and the day of rest for your muscles to heal so as long as you don't burn…
-
Try the edamame hummas from www.skinnytaste.com! It's really good, I eat it with low sodium tostitos bite size nachos!
-
Well I didn't loose the weight like I did last week but I lost some inches!!! Gotta keep focusing on the mail goal, weekends seem to be my downfall:mad: Oh well power through it!! I started doing the P90X lean program on wednesday and so far I love it! I would recommend it for a great workout:happy: Current Weight (8/26):…
-
totally check out skinnytaste.com!! I made those cupcakes and have been eating them for my lunches all week they are soo good!! I also made the thai fried rice off that website for dinner last night!!
-
Even if you gain some weight because you build mucles you can still loose inches. Muscle weighs more than fat so you might not be loosing weight but your toning up!! If you want some support feel free to add me!
