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Take a break...maybe, but quit? Never quit look at all the replies you got...best wishes and when you look back you'll wonder "what was I thinking!". :)
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I'm a 56 YO who live in pain every day, I retired from the military over 7 yrs ago and because of DDD in my back was unable or will to run. But I didn't want to continue going to VA, taking shots, Med's and watching myself get bigger and blood pressure go higher; I'd seen my wife use this site and had so much success I…
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Congrat's, if its a girl: Gabriela or Brooklyn; boy: Jonathan or Christopher...
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Well I almost never answer one of these but when someone says "I just want to give up" that 35 years of serving in the Army kicks in. You’ve received some great answers and the bottom line is if this is something you really want YOU HAVE TO TOTALLY COMMENT I never worried about weight until I got older but I watched my…
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Ha, ha, ha farting is just another symptom of the eternal struggle between men and women. Whilst we men use it, quite rightly, as a source of entertainment, self-expression, and male bonding (which begins in our youth) we have the women branding it rather more along the lines of an antisocial, embarrassing by product of…
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1. You.Are.Amazing. As. you. are. 2. You found your voice! 3. Your Stronger than you know. 4. Looking good 5. Growing. Not alone. 6. Brave. And so, so, so.much.more. Be Strong. Be Confident. Be You. And thank you for sharing =]
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Having retired from the Army a few years back many Enlisted women upon their time to get out would do that procedure and many of them would come back to advise me to tell others that there are many advantage and disadvantages to this operation. One of the disadvantages that come with the surgery is the scaring on their…
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Your password has to be a mixture of Cap's, lower case, numbers & symbols....ever since I've gone to that I have never had that problem again.
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Brooklyn! :)
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When my shoes, rings, cloths NOTHING NO LONGER FITS because its to big :)
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I will NEVER forget one day I walked up to a free weight Leg Press that had what I thought was a heavy amount of plates and asked "do you need help - removing the plates" - Her reply was "NO, I have three more sets"! :) Everyone's comments are spot on, its not you they are just not use to seeing females in the Free Weight…
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Hello ma'am, 1st let me say an aging body can be toned up, for sure, but an aging muscular body will look different than a younger muscular body, because with age, the skin and the connective tissue start to lose elasticity, "You have more sagging." If you weight lift enough, or do other types of strength training, you can…
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Thanks everyone!
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That's a great idea! I never gave drinks to much consideration I'm to much of a hawk checking FDA -vs- just all those false clams so many fitness drinks do but I'll give it try thank you :) I'm glad I made the post....
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It's just based on everything I've read on not eating late on or nearbed time because your body metabolize food slower thru sleep then when your up and about.
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I know you are not going to like this but it's "LiGhT, LIGHT, light weights only! Nothing worst then violating doctors orders and really getting a set back; take it from me I've recovered from a gun shot wound (to the knee) many years ago and live 24/7 in pain you really won't loose that much anyway.
