Bonus calories are killing me HeLp!
:smile: I began this journey after my wife had so much success I’ve lived all of my adult life as a Army sergeant & fitness trainer until I hit a log on the hwy in South Korea at 70 mph in the late 90's. I’ve had server LBP and live in pain 24/7 everyday. I've gone from 238 lbs to 198 lbs as of today "smiling" , I still…
