Jeremy_S

I e-mailed Walden Farms before because there 'store locator' option was 100% inaccurate. I live in California and they responded these stores to me in California: RALEY'S (never went) MOLLIE STONE MARKETS (never went) BASHA'S (never went) BRISTOL FARMS (only had 2 Walden products) GELSON'S (never went) GERARD'S (never…

Look man, I'm just trying to help out people here. I guess Bill Phillips, Men's Health Magazine, Woman's Health Magazine, Muscle and Fitness magazine, FLEX Magazine, Dr. Oz, Tony Horton, Jay Cutler, Jillian Michaels, and science are all un-credible sources then (because that's where I learned the information).

Yes, Walden Farms is an amusement park for us :). The alfredo is very similar to regular alfredo (not as thick though), the thousand island tastes exactly like regular thousand island, the pancake syrup is my favorite! Taste is NO different than regular syrup (just not as thick though). The balsamic and asian dressing is…

It always depends on the person. For me, I take my full body weight. But if you're not used to such a huge jump in protein, start off your protein intake with your lean body weight first. If you still notice some muscle loss, shoot it up to your total weight per day :).

Protein is the only macro-nutrient that never stays in the body. It's constantly being released. Eating 6 balanced meals a day keeps the body's metabolism high, keeps the body in an anabolic (fat burning) state, and keeps your energy at a steady level throughout the day, and much more but I'd rather not go into heavy…

Halibut, Tilapia, Tuna, boneless/skinless chicken breast, extra lean ground turkey are all high in protein and low in fat. Optimum Nutrition makes a 100% Natural Whey Protein. Even though it's a powder, it's still an all natural protein you can add in oatmeal, fruit shakes, scrambled eggs, and pancakes.

Thanks! I wish I could have customized my macros for every 1 percent, rather than every 5% difference.

Make sure you're body is in an anabolic state if you choose to workout in the morning prior to breakfast. The WORST thing you want to experience is see the weight dropping on the scale and not realizing it's a mixture of both fat and muscle. And then you may notice your body getting more tired b/c the hormone cortisol is…

If you're weight training and want to build lean muscle, you should consume at least 1g of protein per pound of current body weight (fitness and bodybuilding standard). So if you weigh in at 120lbs, you should consume 120g of protein a day split in all 6 meals...roughly 20g of protein a meal. Optimum Nutrition 100% Gold…

It is amazing! Love their alfredo sauce! They need to come out with a 5-cheese sauce!