iheartyarn Member

i am doing the cleanse right now! i have been looking for a good reason to kick sugar and coffee. i am already gluten free and mostly vegan (giving up eggs for the cleanse) but i can't do the 7th day just juice since i am still nursing a toddler :D but so far i feel like my energy level has SOARED through the roof! i am…

i am reading the crazy sexy diet (and she means how you eat diet, not a "diet" crash diet type" its by kris carr and i am loving it! but its extreme :) 60-80% raw strong rec toward vegan and gluten free

My only two suggestions are ..when you get home and clean up the house etc, could you squeeze a 20 min workout in there? 30day shred is about 25 mins with stretching. Then in the evenings either do some walk/jogging with your dogs, or do some park workout stuff on the walk, I some women the other day doing high step lunge…

there is a simple blood test. i am not celiac, but very sensitive. i can eat some gluten for about a week before i experience any major symptoms. its just easier to avoid it though, i feel sooo much better. check out celiac.org or .com and there is a huge list of symptoms

oh and mybodygallery.com has been an inspiration for me, as well as everyone's success stories here!

in order to be a good mom, you have to be a happy, rested (as much as you can!), balanced mom! i found motivation from being sick of being "sick and tired" i have been pregnant or nursing, or both for 6 years and overweight all of them. i don't ever want to be 250lbs again (my highest weight 9 months pg) my oldest is now…

I love mine, I have found the key to it not leaking is a 1/4 twist to kind of seal it, and to get it out you have to hook your finger in there to break the seal. If you feel its not in right. There is a learning curve, I love mine, makes working out on your cycle doable.

i ran 20 mins without stopping yesterday!!!

my breakfast every morning is : 1 apple 2 stalks of celery broccoli stems 2-3 pieces of kale 1 carrot 2-3 chard leaves 1/8th of a large lemon a bit of ginger its delish!!

I have been there... Especially when the head hits the pillow. For me I am an all or nothing person, but that's exhausting in its own right. So I have some tricks that help me. I say " when" instead of if. When I lose weight, I can't wait to go buy those sz 10 jeans. Eliminate as much self talk as you can. Not working out…

Try a video, can't hurt right? Muscle burns fat, so if you do some lifting it doesn't mean you will bulk :) but that muscle you do build will help burn the fat you don't want :)

well at first my goal weight was 150, but then i really thought i would just love to be able to wear jeans that were sz 6-8, i don't really care how much i weigh, so i went to mybodygallery.com and started looking at all different pics of women my height in all levels of fitness, and piecing together their weight/sizes. i…

i am a vegan right now (doing a 21 day gf, vegan 60-80% raw cleanse.. i normally eat eggs too, but no other animal products) have been a vegetarian for the last 14 months, but was a vegan/veg for most of my teenage/young adult life..now going back to what makes me feel better! also i am getting really into juicing! my food…

Yup!! A bobs store, I am about 20 mins from the mill, so they have an amazing store right next to it, bulk, 25 lb bags of everything, a resturaunt, bakery etc, its awesome

I slather a rice cake with hummus and then top it wih either sprouts, arugula, or cucumber slices!

We spend 160-200 a week, we are gluten free, vegetarians with vegan tendancies and lately have been eating about 50-60% raw, I pretty much only shop bulk and produce, nothing I buy CAN be couponed! I have never been able to walk into a store like safeway and find the things I am looking for, so I shop at whole foods, a…

check out kris carr's book "crazy sexy diet" its not a "diet" like gimmick diets.. there is a 21 day mostly raw vegan gf cleanse in there, i am doing it now and feel amazing. she talks a lot about ph balance in the body and how it affects you :D

did wk 5 day 1 of the c25k this afternoon, and will do the 5th day of level one 30DS this evening :D

sounds like you need to slow down! i am a big girl, and started the c25k about a month ago, start slow, build up.. and get good running shoes!

when you jog, go slow enough you could hold a (breathy) conversation with someone, take deep breaths in, fill your lungs, and exhale completely. i find so many times my endurance seems so directly related to my breathing. slow down, jog just so you are propelling yourself, when i started i could have walked faster than i…

jumping in here! i just finished day 4! its getting easier, but i am still glistening with sweat at the end of it!

i have been doing 30 day shred for a few days and i was recommended to log it as circuit training :D

i am fairly new here, but since then i have noticed (i also weigh every day) that when i start a new workout i either gain a lb, or stay the same for a few days :)

i just finished day 3! CelenaOlson, i skipped a day because i was sore, but yesterday i was even MORE sore, i went ahead and worked through it, and i felt amazing today! just keep working through!

The difference between women's sizes and junior sizing is often cut. They are made for teenagers, often have lower rises and sized in odd numbers. Womens pants are usually made for a fully developed body, however each store caters to different body types. Like if I wear jeans from the gap they fit great, but if I get jeans…

I don't think I really have any weird places, but the coolest was sitting on the monument where the borders of Norway, Sweden and Finland meet.

i love me a gin and tonic

i just finished day two!! i don't have weights so i am using two large cans of beans :D there is a section for logging under cardio, for circuit training :D i am also doing jogging (c25k) 4ish times a week

i would check out the ab ripper workout :D

i had always been the chubby girl, then i shot up as a teenager and looked pretty good, but all my friends were tiny, (5 ft 115lbs) and so i felt like a giant, i got into smoking certain things that make you want to eat and gained 20lbs or so, and my weight yo-yo'ed then from 180-195. i got pregnant at 205 and i felt…