amccord2 Member

We all have those times. See my comment to Annette. The best thing to do is write about it, and write down what you could do differently, so when you are faced with a "Topsy turvy" week again, you can go to your journal and read it. To counter my bad week, I am doing a 3 day cleanse with veggies and fruits smoothies.…

By tracking my food and writing a little about my day, I have realized that I am a trigger eater. I am working on not going to food for comfort. I have some lavender oil that I plan on using to relax in the evenings this week. Wish me luch.:smile:

Congrats for a great week!!!!:drinker: As Shaun T says in Focus T 25, My Focus Begins Now!!!!:wink:

We don't get much of a winter in SC (a few very cold days, and then spring is here before we know it), but I will be glad when the weather breaks so I can do some jogging outside. Some of my neighbors job faithfully through the winter. Good on them! :drinker:

I was way off on logging this week. My goal to make it up this week is to plan simple meals ahead for M-F and ease up just a bit Sat-Sun, but still remaining to log.

Sounds yummy! Thanks!:love:

Attending a conference today with my husband. Didn't pack healthy snacks, so I am off the grid with my logging!!! I see a juice /veggie day in my future for Sunday, when we return! :drinker:

My biggest NSV to date is my will to get up and work out or push play!!! I am not making excuses! :smile:

Love it!!!!!

My "go to girl" for fitness and nutrition advice is Brenda Leigh Turner, author of The Lean Secrets. :heart: www.leansecrets.com/blog:heart:

Roni and Anyone Else, ramble away! :bigsmile: You all are helping me so much! I love, love, love reading all of the posts. Roni, you especially keep me reminded of what long term results can be like, and not to try to take the quick route as I have done in the past (which resulted in :angry: ) I will think of something to…

Better days are ahead!!! I like the classic beef roast also! I also through in some white wine.:drinker:

That meatball with sriracha sounds delish!!! I'm all over the Grammys in between prepping for the week. Yes, weigh in by Monday, and measurements next week. No post for the pics; they are just yours to compare.:smile: Got to have those "treat meals!":love: That's what keeps us on track for the long term. I used to live…

Yes, these muscles are a funny thing. Good for you to get back on the racquetball court.:drinker:

Hope you get more sleep in the near future.:smile:

Tea sounds like an awesome substitution:smile: I try to have a cup of sleepytime or chamomile tea before bedtime. It's is good that you get to take a short walk during your work day.

I hear that seltzer water or sparkling mineral water is good too!

W: Taebo ABs Bootcamp (he is a hoot!):laugh: N: 5 added 2 tablespoons of milled flax to my daily routine:tongue: S: Breakfast (had to be sure to get it in because I missed it before):drinker:

You know we have to socialize, so tomorrow is a new day!! Have fun!

Fabulous!!! I LOVE Zumbathons!!! That's where that pic was taken that I posted of my daughter and me. Have fun with your granddaughter!!! I'll always remember my granny & me time:love: About to do my core challenge right now!! Have a great day!

Lindsey, you drink lots of water! AWESOME! I can't remember EVER drinking 12 cups, unless I could count 2 of my cups of green tea. :wink: I hope the water that I drank today will flush away my poor choices this evening! Couldn't resist the temptation. I did't get much sleep last night; less than 5 hours.:glasses: I really…

Creative snow day. :wink:

My goal is three meals and two snacks. Sometimes it works, and other times it doesn't. W: Focus T25 (am) Les Mills Pump & Burn (pm) N: 5 macros looked good S: dinner

W: Rest Day:love: S: PM snack N: 4 (Didn't get all of my calories in, and that's probably not the best on a heavy workout day):wink: Macros were very close:love:

That's perfect Roni. :smile: Actually, it's not a BeachBody challenge. I acquired the meal plan from a participant in a BeachBody challenge. I try to drink Shakeology daily, but in our group letter, you may drink any type of healthy shake you like (i.e., fiber, veggie or fruit smoothie, protein shake). I included the piece…

WOW, Annette!! That's awesome and impressive!

What FABULOUS shoes, Annette and Chelsea!! :love: I think I've changed my mind!!! Those are so cute and girly! I probably have such a pain shoe because my feet are so large (12), and the cute shoes don't often come in my size. :sad:

Awesome motivation!!! Do you want to climb that mountain?

Lindsey, you know how to create a plan for success!!! Sometimes we don't think about cutting back a little if we are not working out. If you have limited time for working out this week, you can try some of the HIIT workouts on YouTube. They are fabulous for burning a lot in a short amount of time. Some are only 20 minutes.…

Here it is! I'm committed to seeing this through! Signed, sealed, and delivered!