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90-Day Fit & Nutr. Challenge Days 82, 83, & 84
I hope everyone had a wonderful week! Share some good news with the group! :drinker: My good news is that I won a "Biggest Loser" contest at my job. :drinker: It ran for 10 weeks and I managed to pull it off. 14 of us put up 10 dollars! Woohoo!!! Below is an info-graph that I found, which make a lot of sense. Sometimes we…
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90-Day Fit & Nutr. Challenge Day #85 Final Week!
It’s our LAST week FITNESS & NUTRITION Pals! Are you going to PUSH HARD??? DAY 85 .. HERE WE COME! Make sure you post your successes on here afterwards! Let’s motivate and challenge each other this last week of the challenge….
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90-Day Fit & Nutr. Challenge Final Two Weeks
Hello Challengers!!!!! We are forging along!!! I am so happy to have your input along this journey.:bigsmile: We are in the final two weeks, and we only have 13 more days left for our challenge, so let's finish strong!!!:drinker: Post your progress on the spreadsheet, if you have not already done so. If you are looking for…
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90-Day Fit & Nutr. Challenge Days #75 #76 #77
FOR OUR POSTS: Share what "Sins" you have committed!!! :laugh: What was the result? How did you correct or combat? Any "Sins" too good to give up? 12 Deadly Workout Sins Not seeing results with your workout? Maybe you're committing one of these workout sins Sin #1: Too much, too soon "If women want their arms smaller,…
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90-Day Fit & Nutr. Challenge Days #71 #72 #73 Post
Hi Everyone!!! Made a goof on the day Sunday...should have been 70! Oh well, that just makes us closer to our mark! :drinker: Let's post here to keep each other motivated this week! Here is a nice article I found to share! 5 Ways to Break through Dreaded Weight Loss Plateaus You're tracking calories, working out each day,…
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90-Day Fit & Nutr. Challenge Day #69 Sunday Share
It's Day #69 of our challenge!!! I am so motivated and impressed by all of the wonderful work that everyone is putting in! Give yourself a round of applause for not giving up, jumping over obstacles, and pressing forward!!! :drinker: For TODAY'S POST: Share your favorite exercises so far and why. :love: REMINDER: Tomorrow…
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7 Day Slim Down Fitness Challenge & Flex Friday Day#68
Ok, keeping it short and sweet today-here's our task!! Fitness Challenge! Today is all about ISOMETRIC training. The goal is to see how long you can hold the position, so you will need some kind of timer (I just use my phone). 1. RECORD YOUR TIMES! Write them down so you can keep it handy and refer to it next time. Next…
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7 Day Slim Down Sat. and Sunday Meal Plans
Reminders: 1. Saturday I want you to start taking off on your own a little bit. This meal plan is the same as Day 2, and if you want to follow it exactly that is FINE! BUT, if you want, you can also replace any of the meals from the first 5 days and start learning to make substitutions for what works best for you. Good…
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7 Day Slim Down Wednesday Fitness Challenge
Here's the EXERCISE CHALLENGE OF THE DAY! Do the best YOU can and walk away feeling great! Take breaks if you need to, you don't have to do it all at once! And remember, you are also supposed to be out there getting a minimum of 20 minutes of cardio: walk, jog, run, dance, hop, skip, jump…up to you, just move your bod! 1…
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7 Day Slim Down Thursday Fitness Challenge
TODAY'S CHALLENGE! Today is all about ISOMETRIC training. The goal is to see how long you can hold the position, so you will need some kind of timer (I just use my phone). 1. RECORD YOUR TIMES! Write them down so you can keep it handy and refer to it next time. Next time you do these, you'll want to meet or BEAT that time!…
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7 Day Slim Down Friday Meal Plan
Pre-Breakfast 6-8 oz lukewarm (slightly warm, not hot or cold) water with a dusting of pink salt (very little!) plus the juice of about half a lemon. Breakfast Turkey Egg Scramble: Dice and sauté about 6 mushroom slices and 2 oz ground turkey breast in 1 tsp butter or olive oil in a non-stick pan. After 1-2 minutes add in…
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7 Day Slim Down Thursday Meal Plan
Reminders: 1. Keep drinking half for body weight of water per day!! 2. Do not drink water during meal times. If you MUST have something to wash down your food or take supplements, keep it to under an ounce. Stop about 10 minutes before and resume after about 30 minutes after. 3. Remember to POWER COOK. Have your brown rice…
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7 Day Slim Down Tuesday Meal Plan
Reminders: 1. If you are dying without your caffeine:drinker: , you can add ONE 6 oz cup of coffee or caffeinated tea. It should be black preferably. Acceptable addins for this challenge are: almond milk, coconut milk, reduced fat half & half, stevia or truvia. 2. Watch the serving size of quinoa. 1 serving= 1/4 cooked…
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7 Day Slim Down Monday Fitness Challenge
In addition to the meal plan posted in the previous thread, this your first fitness challenge for this week! You don't have to do them right away, but you DO need to complete them TODAY! When you finish the fitness challenge I want you to COMMENT to THIS POST either "Done! That was HARD!" or "Done! That was EASY!" Got it?…
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90-Day Fit & Nutr. Challenge Day #63 7-Day Slim Down
OK, I have two important event each weekend, so I will be working a Clean Eating Meal Plan. :drinker: Also, a daily fitness challenge! I will share the meal plan two days before and the fitness challenge the day before, if you would like to join me. I know it is short notice for the grocery list, but several of the items…
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7 Day Slim Down Wednesday Meal Plan
Reminders: 1. An acceptable sweetener for this challenge is Stevia or truvia. You might like to add this to your oatmeal or steel cut oats. There are other sweeteners that are 'clean eating' approved, but this is the only one that is BOTH 'clean eating approved' AND calorie free which is what we need for the purpose of…
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90-Day Fit & Nutr. Challenge Day #61 Flex Friday
Feel free to post any day. :wink:
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90-Day Fit. & Nutr. Challenge: Day #60 Throwback Thursday
OK EVERYONE!!!! We have officially made it for 60 DAYS!!!!!:drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: WOW! Time is really flying! Time to take those pictures again. :glasses: Don't feel that you have to post them now, but hopefully by the end, everyone will show some transformation (begin/end)…
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Looking For Active Fitness Pals
Hi Fitness Pals!!!!:love: If you are looking for a support group to join and commit to health nutrition, fitness, and weightloss, join our 90-Day Challenge group. There are only about 35 days left, and there are about 10 active members who have lost over 85lbs. in only 60 days. :heart: Only reply if you are willing to post…
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90-Day Fit. & Nutr. Challenge: Day #57 Measurement Monday
Hello there challengers!!! How's everyone doing? How are those spreadsheet totals? Who is doing the AB Challenge with me? I've heard from Annette:smile: and Lora:smile: ! How's everyone else doing? Don't forget to post your measurements also today!
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90-Day Fit & Nutr. Challenge Day #56 Sunday Share
Hello Fitness & Nutrition Challengers!!!!!! We are easing on down the road to completion! :drinker: Close to the 30 day count down!! I am happy with my results (10 pounds off in about 60 days). If I can lose another 5 to 6 in the final weeks, I will be ecstatic!!!!! :laugh: I found a great mini challenge to share! :heart:…
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Looking For Active Fitness Pals
Hi Fitness Pals!!!!:love: If you are looking for a support group to join and commit to health nutrition, fitness, and weightloss, join our 90-Day Challenge group. There are only about 35 days left, and there are about 10 active members who have lost over 85lbs. in only 60 days. :heart: Only reply if you are willing to post…
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90-Day Fit & Nutr Challenge Day #54 Flex Friday!
OK, EVERYONE!!! LET'S SHOW OFF!:drinker: It's FLEX FRIDAY:flowerforyou:
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90-Day Fit & Nutr. Challenge Day #50 Motivation Monday!
That's right everyone!!!! Monday will make 50 days:love: that we have been committed to eating healthier and becoming more fit!!1:drinker: Salute to all of you who have stayed the course!!!! If you have had some roadblocks, just get back on track. Remember, tomorrow is always a new day!:flowerforyou: I am enjoying sharing…
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90-Day Fit & Nutr. Challenge Day #44 Tell All Tuesday
Hi Everyone! It was great to read all about "LOVE Day" :heart: and Family Day!:flowerforyou: We are moving right along! WOW! Day 44! Just about everyone is up to date on the spreadsheet. :smile: One more day, and we're half way!:drinker: Since we are all focusing on strength, let's begin FLEX FRIDAYs this week. from here…
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Fat-loss for Idiots / 11-Day Diet
Has anyone heard of this eating plan? Know of anyone who has had success with it, and not gained the weight back? It appears to be calorie shifting. 11 days on and 3 cheat days. Thanks!
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90-Day Fit & Nutr. Challenge Days #36 Motivation Monday!
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90-Day Fit & Nutr. Challenge Days #34 & #35 Weekend Wrap Up
Hello Everyone!!! The heart below is in honor of the fight against Heart Disease in Women. Heart disease is the No. 1 killer of women in the United States, claiming more lives than all forms of cancer combined. For more than 10 years, the American Heart Association has sponsored National Wear Red Day® to raise awareness in…
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90-Day Fit. & Nutr. Challenge Day #33 Forget It Friday!
Hello Everyone!!!! 33 Days!!! Woohoo!!! FOR TODAY'S POST: tell something from the week you would like to forget happened, and don't plan on letting it happen again;:grumble: We are really hanging in there.:flowerforyou: Do you have any other fitness pals that may want to join in with us on our success? If so, invite them…
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90-Day Fit.&Nutr. Challege: Day #31 Humpday Wednesday
What are your thoughts? Happy Humpday!!!
