Fat-loss for Idiots / 11-Day Diet

amccord2

Has anyone heard of this eating plan? Know of anyone who has had success with it, and not gained the weight back? It appears to be calorie shifting. 11 days on and 3 cheat days.

Thanks!

jonski1968

Hi, the 3 days are not exactly cheat days as such, but yepp it definately works, but a little unorthodox to stick to permanently.

Is this the online one where you pick 15 foods from each side then it generates you a menu?

jonski1968

If it is i thought the hardest days were the salad days and the fruit days...

mallory3411

Why not just calorie shift on here? Sure you have a daily goal but it doesn't meal you have to eat the same amount every day... you can switch it up. As long as you have a weekly deficit you're fine.

amccord2

Hi, the 3 days are not exactly cheat days as such, but yepp it definately works, but a little unorthodox to stick to permanently.

Is this the online one where you pick 15 foods from each side then it generates you a menu?

Yes, this is the one. I am considering it, but I don't want to have the yo-yo effect. I like that there are a variety of foods, and it doesn't rob you of all carbs.

Just want to know if anyone has had success with it before I try it.

jonski1968

i think the promise was 9lbs in 11 days...Yes easily done..And your not often hungry.

amccord2

Why not just calorie shift on here? Sure you have a daily goal but it doesn't meal you have to eat the same amount every day... you can switch it up. As long as you have a weekly deficit you're fine.

I like your idea also. But, I like the convenience of having the meals generated for me.

jonski1968

Why not just calorie shift on here? Sure you have a daily goal but it doesn't meal you have to eat the same amount every day... you can switch it up. As long as you have a weekly deficit you're fine.

This diet stipulates...over and over again, the only rule is...`Stop eating before your full`

So theoretically you will be in a calorie deficit, to what you would normally eat..

jonski1968

Why not just calorie shift on here? Sure you have a daily goal but it doesn't meal you have to eat the same amount every day... you can switch it up. As long as you have a weekly deficit you're fine.

I like your idea also. But, I like the convenience of having the meals generated for me.

And make sure if you print it off...You get rid of all the no essential stuff....Otherwise its about 14 pages.

brighteyesxluv

ooohhh **BUMP** reading about this later, it sounds interesting.

carrie145

I will have to check this out. Thanks.

jonski1968

This is the page where you choose your foods, its not pasted very well but you can get the general idea. food to the left is one choice and to the right another choice.



There are 2 columns of food below. You must choose between 7-15 foods from EACH SIDE (for a total of up to 30 foods max).

To choose a food just CHECK THE BOX to the left of that food. When you've chosen 7-15 foods from EACH SIDE -- then go to the bottom of this form and click the SUBMIT BUTTON. Your diet will be generated instantly.



Delicious Shrimp Frozen Yogurt Dessert
Sandwich (any deli-meat style) Fruit Salad Dessert
Tuna Salad Plate Garden Salad w/ Dressing
Broiled Sea Bass Green & Red Vegetables
Roast Beef Slices Orange-Pineapple Smoothie
Macadamia Nuts Fresh Kiwi Fruit
Hard Boiled Eggs Fresh Strawberries
Broiled Orange Roughy Mixed Vegetables
Pastrami Slices Fresh Plums
Ham Slices Fresh Peaches
Cashews Bowl of Oatmeal
Scrambled Eggs Baked Beans
Broiled Halibut Pinto Beans
Walnuts Green Beans
Peanuts Fresh Grapes
Turkey Slices Fresh Apricots
Cottage Cheese Fresh Grapefruit
Broiled Flounder Green Vegetables
Milk Fresh Apples
Regular Cheese Slices Prunes
Bacon Strips Fresh Oranges
Sausage Links Banana Milk Shake
Chicken Fresh Pears

hedgiie

i don't know about this but i don't like the name of it.
a good eating plan is the one that you can keep and enjoy. i'm guessing that this diet plan is too extensive that you will only last for 11 days to stick with it. unless it's a special kind of diet for which it should be done for some reason.

brighteyesxluv

Does it say how many calories you eat/shift by? cuz its probably just cal shift on here. itd be easier for me.

jonski1968

This is an example of the diet with the foods i choose:

DAY #1



Meal #1:


• Cottage Cheese
• Hard Boiled Eggs
• Fresh Plums


Meal #2:

• Bacon Strips
• Tuna Salad Plate
• Bowl of Baked Beans




Meal #3:

• Sausage Links
• Pastrami Slices




Meal #4:

• Ham Slices
• Scrambled Eggs
• Fresh Kiwi Fruit




________________________________________






DAY #2



Today is a day of FRUIT ONLY for 3 meals --- plus a DELI-MEAT Sandwich for 1 meal.

This means that 3 meals must consist of only FRESH FRUIT and nothing else, and 1 meal must consist of just a sandwich (as shown below).

Meal #1

For Meal #1 you must eat a DELI MEAT SANDWICH.

This Sandwich must be made from the below ingredients only:
• 2 Pieces of bread
This means REGULAR-sized sandwich bread (normal sliced bread).
• Any deli style MEAT
(such as roast beef, ham, pastrami, turkey, or any other deli meat).
• Lettuce, Tomatoes, and Onions are OPTIONAL
*You don't have to use these condiments, they are optional.



Meal #2, Meal #3 and Meal #4 are explained BELOW:

For Meal #2, Meal #3 and Meal #4 you must eat FRESH FRUIT chosen from the below list only:
• Oranges
• Pears
• Apples
• Grapes
• Peaches
• Plums
• Strawberries
• Kiwis
• Grapefruit

*All fruit must be fresh fruit, and you may eat as many of these fruits as you wish per meal. There is NO LIMIT on portions either.




________________________________________





DAY #3



Meal #1:

• Regular Cheese Slices
• Turkey Slices




Meal #2:

• Chicken
• Roast Beef Slices
• Bowl of Mixed Vegetables




Meal #3:

• Cottage Cheese
• Hard Boiled Eggs




Meal #4:

• Bacon Strips
• Tuna Salad Plate
• Bowl of Green Beans




________________________________________





DAY #4



Meal #1:


• Sausage Links
• Pastrami Slices




Meal #2:


• Fresh Grapes
• Bowl of Green Vegetables




Meal #3:


• Ham Slices
• Scrambled Eggs




Meal #4:


• Regular Cheese Slices
• Turkey Slices




________________________________________






DAY #5



Meal #1:


• Chicken
• Roast Beef Slices




Meal #2:


• Cottage Cheese
• Hard Boiled Eggs




Meal #3:


• Bowl of Green and Red Vegetables
• Garden Salad




Meal #4:


• Bacon Strips
• Tuna Salad Plate




________________________________________






DAY #6



Meal #1:


• Sausage Links
• Pastrami Slices




Meal #2:

• Fresh Plums
• Bowl of Baked Beans




Meal #3:

• Ham Slices
• Scrambled Eggs




Meal #4:


• Regular Cheese Slices
• Turkey Slices




________________________________________






DAY #7



Meal #1:


• Chicken
• Roast Beef Slices




Meal #2:


• Cottage Cheese
• Hard Boiled Eggs




Meal #3:


• Bacon Strips
• Tuna Salad Plate
• Fresh Kiwi Fruit




Meal #4:

• Sausage Links
• Pastrami Slices




________________________________________





DAY #8



Today is a day of VEGETABLES AND SALAD ONLY

This means that all 4 meals for this day must consist of only VEGETABLES or SALAD and nothing else.

You'll be eating 4 meals (just like other days), but you must choose foods from the below list only:
• Lettuce
• Tomatoes
• Cucumbers
• Green Beans
• Onions
• Celery
• Carrots
• Pinto Beans
• Sprouts
• Spinach
• Broccoli
• Zucchini
• Squash
• Peppers

You may top each meal with only ONE of the following 2 items (but not both):

1 ounce of Grated Cheese (or)

3 tablespoons of Low-Calorie Salad Dressing




________________________________________









DAY #9



Meal #1:


• Ham Slices
• Scrambled Eggs




Meal #2:

• Regular Cheese Slices
• Turkey Slices




Meal #3:

• Bowl of Mixed Vegetables
• Bowl of Green Beans




Meal #4:

• Chicken
• Roast Beef Slices




________________________________________






DAY #10



Meal #1:

• Cottage Cheese
• Hard Boiled Eggs




Meal #2:


• Fresh Grapes
• Bowl of Green Vegetables




Meal #3:

• Bowl of Green and Red Vegetables
• Garden Salad




Meal #4:

• Bacon Strips
• Tuna Salad Plate




________________________________________







DAY #11



Meal #1:


• Fresh Plums
• Bowl of Baked Beans




Meal #2:

• Sausage Links
• Pastrami Slices




Meal #3:

• Fresh Kiwi Fruit
• Bowl of Mixed Vegetables




Meal #4:

• Bowl of Green Beans
• Fresh Grapes

amccord2

This is the page where you choose your foods, its not pasted very well but you can get the general idea. food to the left is one choice and to the right another choice.



There are 2 columns of food below. You must choose between 7-15 foods from EACH SIDE (for a total of up to 30 foods max).

To choose a food just CHECK THE BOX to the left of that food. When you've chosen 7-15 foods from EACH SIDE -- then go to the bottom of this form and click the SUBMIT BUTTON. Your diet will be generated instantly.



Delicious Shrimp Frozen Yogurt Dessert
Sandwich (any deli-meat style) Fruit Salad Dessert
Tuna Salad Plate Garden Salad w/ Dressing
Broiled Sea Bass Green & Red Vegetables
Roast Beef Slices Orange-Pineapple Smoothie
Macadamia Nuts Fresh Kiwi Fruit
Hard Boiled Eggs Fresh Strawberries
Broiled Orange Roughy Mixed Vegetables
Pastrami Slices Fresh Plums
Ham Slices Fresh Peaches
Cashews Bowl of Oatmeal
Scrambled Eggs Baked Beans
Broiled Halibut Pinto Beans
Walnuts Green Beans
Peanuts Fresh Grapes
Turkey Slices Fresh Apricots
Cottage Cheese Fresh Grapefruit
Broiled Flounder Green Vegetables
Milk Fresh Apples
Regular Cheese Slices Prunes
Bacon Strips Fresh Oranges
Sausage Links Banana Milk Shake
Chicken Fresh Pears

Thanks for sharing this. The food list seems pretty painless. I may give it a try.

jonski1968

And don`t forget...with the exception of the deli sandwich day, you can eat your daily meals in ANY order..

jonski1968

Just out of interest....do you still have to pay to register on this site?

GymAnJuice

sounds interesting, i'm a bit bernie flint at the moment though, otherwise i would be tempted. have you decided if you'r going to do it yet?

amccord2

Just out of interest....do you still have to pay to register on this site?

Yes, it is still a paid site. Although, they say you can use it forever. Is that the case?

brown0928

Has anyone read or experienced the after math of the diet? I would LOVE to do a couple of cycles of this to get the 20-30 pounds that I want to lose off, but I often see the wait come back tremendously with these types of diets. Any input on that?

amccord2

Has anyone read or experienced the after math of the diet? I would LOVE to do a couple of cycles of this to get the 20-30 pounds that I want to lose off, but I often see the wait come back tremendously with these types of diets. Any input on that?

That's what I would like to know as well.

jonski1968

Just out of interest....do you still have to pay to register on this site?

Yes, it is still a paid site. Although, they say you can use it forever. Is that the case?

Yes, i paid for it over 4 years ago, and its still works ok...Although they`ve changed the name of the site.

amccord2

sounds interesting, i'm a bit bernie flint at the moment though, otherwise i would be tempted. have you decided if you'r going to do it yet?

I am thinking about it. I will let you know if I do.

jonski1968

Has anyone read or experienced the after math of the diet? I would LOVE to do a couple of cycles of this to get the 20-30 pounds that I want to lose off, but I often see the wait come back tremendously with these types of diets. Any input on that?

That's what I would like to know as well.

Its like any other quick fix diet...I feel it just gets you motivated enough to carry on with something more permanent..

mamapuddin17

BUMP

DeborahStanley

Interesting! Bump

jonski1968

These are the start and finish rules of the diet...


VERY IMPORTANT TIP:
Our rules state that you should eat until you feel "satisfied" but never "stuff yourself full". This rule will make or break your dieting success so we want to offer you a simple "guideline".



Basically, when you finish eating each meal you should "still have some room leftover" (in your stomach) afterward. You should still have enough room left to eat something else if you wanted to, but of course you won't be eating anything else.

*If you have no room leftover to eat something else then that means you've eaten more than necessary. Always eat slightly less if you're not sure when to stop eating at each meal -- but you should always feel "satisfied" after eating of course, you should NEVER starve yourself.




*Also, remember that each day's meals can be eaten in ANY ORDER (you don't have to eat all 4 meals in order, you can have Meal #1 for dinner and Meal #4 for breakfast if you choose to).


DIET RULES:

The Diet Rules are fairly simple.

*First, you may eat your 4 Daily Meals in ANY ORDER.

This means that you don't have to eat MEAL #1 first and MEAL #4 last each day. For example, if you want to eat Meal #3 for breakfast then you can, or if you want to eat Meal #1 for dinner then you can...

You must eat all 4 meals on the day they are scheduled though ---- but you may eat them in ANY ORDER.

Here are the rest of the simple rules:

You will follow this 11 Day menu, and at the end of the 11 Days you may take 3 "Cheat Days" where you can eat ANYTHING YOU WANT for 3 straight days.

Then, after that 3 day period you may GENERATE A NEW 11 DAY MENU by visiting our site again.

The new menu will shift foods around differently throughout the 11 Day period, and thus your calories will be shifted around as we mentioned on our web site.

However, you will be allowed to choose many of the same foods if you wish.

Remember that the Diet Generator shifts the "calories" around every 11 Days (by assigning the foods in a different manner every 11 Days), but the overall foods chosen may be the same every 11 Days -- if you want (or they may be different if you like).

amyrp8c

bump

maryjoe1

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Helloitsdan

11 day diet?!?!?

How long did it take to get overweight?