Fat-loss for Idiots / 11-Day Diet

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  • jonski1968
    jonski1968 Posts: 4,490 Member
    11 day diet?!?!?

    How long did it take to get overweight?

    Hi Dan, its not really a diet...I did 3 cycles of it and lost around 18lb...Then moved onto something better...But its a good start to get things moving as your never really hungry...lets face it, the thing most people worry about is going hungry.
  • missfancy1980
    missfancy1980 Posts: 326
    bump
  • ElizabethRoad
    ElizabethRoad Posts: 5,138 Member
    The problem with having your meals generated for you is that once you're done, you'll have no clue how to come up with your own menu.
  • ArleneDiericks
    ArleneDiericks Posts: 1
    I bought the Diet years ago, tried it in Oct. 2011 worked great. Want a copy again how do I get it. Do not know site to go to to get a copy again that I already paid for years and years ago. Atlene
  • Mission2Me
    Mission2Me Posts: 208 Member
    ok does anyone have new updates about this diet? I am really considering getting it. I saw the site years ago and thought it was a scam but then I see so many people trying/recommending it.
  • Helloitsdan
    Helloitsdan Posts: 5,561 Member
    11 day diet?!?!?

    How long did it take to get overweight?

    Hi Dan, its not really a diet...I did 3 cycles of it and lost around 18lb...Then moved onto something better...But its a good start to get things moving as your never really hungry...lets face it, the thing most people worry about is going hungry.

    They dont go hungry when eat about 20% below TDEE.
    Just learn how to eat.
  • cjacole
    cjacole Posts: 69 Member
    Bump
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