Fat-loss for Idiots / 11-Day Diet
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11 day diet?!?!?
How long did it take to get overweight?
Hi Dan, its not really a diet...I did 3 cycles of it and lost around 18lb...Then moved onto something better...But its a good start to get things moving as your never really hungry...lets face it, the thing most people worry about is going hungry.0 -
bump0
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The problem with having your meals generated for you is that once you're done, you'll have no clue how to come up with your own menu.0
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I bought the Diet years ago, tried it in Oct. 2011 worked great. Want a copy again how do I get it. Do not know site to go to to get a copy again that I already paid for years and years ago. Atlene0
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ok does anyone have new updates about this diet? I am really considering getting it. I saw the site years ago and thought it was a scam but then I see so many people trying/recommending it.0
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11 day diet?!?!?
How long did it take to get overweight?
Hi Dan, its not really a diet...I did 3 cycles of it and lost around 18lb...Then moved onto something better...But its a good start to get things moving as your never really hungry...lets face it, the thing most people worry about is going hungry.
They dont go hungry when eat about 20% below TDEE.
Just learn how to eat.0 -
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