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90-Day Fit.&Nutr. Challenge: Day #30 Technical Tuesday
OK, we have made it over the hump (the first 30 days!). Now let’s reflect. Have you had the results you were expecting? Is there something new you want to try? Are you feeling stronger? Are you having fewer cravings for CRAP? Now is time to reflect on how we feel about our results so far and plan for the next 30 days! Are…
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90-Day Challenge Day #28 Super Bowl Sunday!!!!
I hope everyone who does the "Super Bowl thing" is having an awesome time tonight!!!:drinker: Don't forget to add your stats to spreadsheet by Monday night.:smile: Also, it is time to take measurements!!! I can't wait to see our progress as a team!!!
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Join our 90-Day Fitness & Nutrition Challenge in Progress
Hi Fitness Pals!!!!love If you are looking for a support group to join and commit to health nutrition, fitness, and weightloss, join our 90-Day Challenge group. We post everyday and support each other!! I offer motivating tips each day!!! We weigh each week and post our results to a progress spreadsheet. Together, we have…
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Join our 90-Day Fitness & Nutrition Challenge in Progress
Hi Fitness Pals!!!!:love: If you are looking for a support group to join and commit to health nutrition, fitness, and weightloss, join our 90-Day Challenge group. We post everyday and support each other!! I offer motivating tips each day!!! We weigh each week and post our results to a progress spreadsheet. Together, we…
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90-Day Fit & Nutr Challenge Day #27 Super Saturday Challenge
5-Day Eating Clean Challenge - If you want to eat healthier, lose some lbs & inches, then you'll love this week’s challenge. I know that I need to be focused this week, after my mini-staycay with the hubby! I've shared two weeks’ worth of low-calorie meal plans on the previous posts. You can make the recipes specified for…
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90-Day Fit. & Nutr. Challenge Day #26: Freestyle Friday!!!
For TODAY’S POST, anything goes!!! :drinker: Don't forget to think about ways not to sabotage all of your hard work this week, while still giving yourself a little room to be adventurous!!! Remember the 80/20 rule for fitness and nutrition, and we will still keep heading in the right direction.:love:
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90-Day Fit.&Nutr. : Day #25 Post Thursday Thoughts
Good Morning Challengers!!! Early post today! Two-hour work delay for us, due to the icy conditions. So, FOR TODAY'S POST, share your non-scale victories during our challenge, thus far! You don't have to be limited to the ones listed below.:smile: Celebrate YOU!!!!
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90-Day Fit.&Nutr. : Day #24 Post Website Wednesday
Hello Everyone!!!:love: I really believe that we learn from each other. The best way to be successful, and reach our goals is to share and receive information from others. So, FOR TODAY'S POST, share a website that you think is a fabulous source of information for fitness or nutrition. It can be a Blog, Facebook page, etc.…
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90-Day Fit. & Nutr. Challenge Day #22: No Turn Downs Tuesday
Hello Everyone!!! I hope that you all are staying safe during this winter weather sweeping across the east coast! This may be the perfect time for some of you to push play on the DVD player if you can't get to the gym. Remember, YouTube has some awesome fitness channels, like BeFit!:wink: Today's discussion is inspired by…
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90-Day Fit. & Nutr. Challenge Day #22: Motivation Monday
Hello Everyone!!! Numbers are going up, and it is looking good. I almost had a moment of weakness at my weigh-in, and thought, "I need to do something to make this happen faster!" Then, I came across this......post how you're feeling about your progress and what changes in nutrition or fitness, if any, you will have for…
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90-Day Fit.&Nutr. Challege: Day #21 Post Slow Cooker Sunday
Hello Challengers! They say it takes 21 days to form a habit. It would be really nice if after three faithful weeks of skipping dessert (80% of the time), eating clean, and exercising 5 hours each week, the idealistic behavior became automatic. But scientists who study habit formation say it’s not that easy. There isn’t a…
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90-Day Fit.&Nutr. Challenge Group: Day #11 Post
How is everyone doing? Have you seen any improvements? Do you feel stronger? How is your appetite? Are you having temptations? If so, how are you handling them? I am feeling positive about this journey, but I don't want to feel guilty when there is an event or if my husband and I meet someone for dinner, as I often do. It…
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90-Day Fit.&Nutr. Challege: Day #20 Post StressFree Saturday
As of now you should be getting used to the soreness and starting to feel amazing. :flowerforyou: Results may not be super apparent at this time, but we have committed to completion! Just you wait. Soon, someone at work or home will say, “hey, have you done something different?” :wink: This challenge is really designed to…
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90-Day Fit.&Nutr. Challenge: Day #19 Post Fitness Friday
Hello Everyone!!! It's Friday, and we are all probably saying TGIF!!!! Let's add a mini challenge today. Fit the Core Challenge below into your weekend, either Friday, Saturday, or Sunday. Report back on how you felt about it. Was it challenging? Did you want more? Was it just right? Have a wonderful, fit Friday, and make…
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90-Day Fit. & Nutr. Challenge Day #17: Eat Well Wednesday!
Hello Challengers!!! We are moving right along!:love: If you are not seeing the desired results (.5 to 2 lbs/week) on the scale after this week, lets talk about some things we can do.:flowerforyou: If you think you will lose weight by starving yourself and skipping meals, think again. You actually need to eat about 5 small…
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90-Day Fit. & Nutr. Challenge Day #16:Tuesday's Tips
It’s DAY 16 of our challenge and I want to know … who’s ready for some cardio or weight training today? How are your feeling after your workouts? Are you sore? Are you stretching? Don’t forget the importance of stretching. Your accountability post goes here! Have a great day!
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90-Day Fit.&Nutr. Challenge: Day #18 Post Thirsty Thursday
WOW! We are moving right along! :heart: Did you know that together, we have lost about 46 pounds in just a little over two weeks? :love: AWESOME! Don’t lose momentum, and don’t stop planning ahead. We have been putting in the work and burning calories, and should be noticing small differences in our body. Are you having…
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90-Day Fit.&Nutr. Challenge: Weekend Windup Day #13
Hello Challengers!!! How is it going? WOW! Two weeks have gone by quickly! Are you seeing results? Have you discovered what works best for you in these two weeks? Have you discovered what doesn't work for you ? So here we are at another weekend! Hopefully you all will get some time to relax after your workouts and enjoy…
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90-Day Fit.&Nutr. Challenge: Day #15 Post Motivation Monday
AND THE PHOTO CONTEST WINNER IS....Chelsea!!!! Chelsea has won a Starbucks gift card! Thank you to all who participated in the photo contest (pictures and/or comments). It was so much fun!!! Look for other contests during the challenge! Happy Monday Challengers!!!! Your accountability post goes here: W: (What workout did…
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90-Day Fit.&Nutr. Challenge Group: Day #14 Post
Congratulations! WE have finished TWO FULL WEEKS OF WORKING OUT & EATING WELL!:drinker: For most of you this is a rest day, so use the time to plan out your meals and get your shopping done. Now, for this week’s challenge, let's plan to be accountable to our group challenge and goals. My nutrition and fitness "Goddess," as…
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90-Day Fit. & Nutr. Challenge Day 10: Eating Well Wednesday!
Hello Challengers!!!! Today is day 10!!! YAY!!! We are on our way! Are you feeling stronger? Thank you to those who are taking the time to respond and participate in the discussions. I know that life gets in the way, but when you post, you are so motivating to me!!! I hope that you are finding the discussions useful.…
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90-Day Fit. & Nutr. Challenge Day 8: Motivation Monday
Welcome to WEEK 2! I hope that you enjoyed your rest day (if Sunday was yours) and are ready for another week of your challenge!!!! Remember to enter you weight on the spreadsheet. Several of you have already done so. Let's continue to commit to the challenge by 1) reporting to the group & posting daily, 2) logging food &…
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90-Day Fit.&Nutr. Challenge Group: Day #9 Post
Hi Everyone!!! How is it going? Is your appetite under control?:grumble: Are you eating enough good foods and drinking water? :drinker: TODAY'S PHOTO - Today post a photo of one clean or healthy meal you had today! I posted instructions under Day #8 for adding pictures to your post. Let's have some fun with this…
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90-Day Fit.&Nutr. Challenge Group: Day #7 Post
Hello Everyone!!!! Well, we are SEVEN days into our Challenge, and Motivation Monday (weigh-in) is almost upon us. So, let's talk about a few things before we get on the scale. (YOU HAVE NOT BEEN ON THAT SCALE EVERYDAY, HAVE YOU?) Yes, I was talking in my teacher voice. :laugh: Every successful and credible weight-loss…
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90-Day Challenge Measurement & Weight Tracking
Hello everyone! Our Challenge Begins Tomorrow!!!!! I am SO excited to see what these 90 days of healthy eating, regular workouts, and collaborating with Fitness Pals will result!!! :happy: I know that we may be at different points in our workout. However, we can all start to motivate each other more each week for a 90-Day…
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90-Day Fit.&Nutr. Challenge Group: Weekend Windup
Hello Everyone!!! How was your week?? From several of your posts, I see that you have been working out, eating well, and staying within your calorie range. Well, the weekend is here, and this is a time that we can often over do it. I have a great discussion planned for Eating Well Wednesday, that focuses on ways to avoid…
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90-Day Fitness Challenge Day 1: Monday Motivation
Hi all!!! I am very excited about the group we have participating!!! I feel that I can learn something encouraging from everyone!!! Check out the picture below and reply with what CRAP you are letting go this week and what FOOD you are adding!!!! Please share if you have a success story related to any of these!
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90-Day Challenge 2014 Nutrition Plans
Hello Challengers!!!! Thank you again for joining the commitment to not only working out, but healthy eating as well. :drinker: (That's water in the mugs! LOL) OK, let's all post our nutrition plan here by Monday. Everything I have read on nutrition says that we are more likely to succeed if we plan ahead. So, what is your…
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90-Day Fit. & Nutr. Challenge Day 3: Eating Well Wednesday!
Hello Everyone! We are into day three of our challenge, and by looking at all of the workouts and discussion replies, things are going pretty well for everyone it that area!!! However, we probably all know that working out is less than half the battle.:sad: Yes, that's right, we have to try to get our nutrition in check.…
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90-Day Challenge What's Your Fitness Plan?
Welcome to the Challenge! What fitness plan will you commit to for the 90-Days? If you're like me, you may get tired of doing the same workout for too long. I had great results when I stuck to Les Mills Pump workouts, but I have decided to mix in a little Focus T25. I have a calender that I have shared a link to, but I may…
