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90-Day Challenge 2014 Introduce Yourself!
Hi everyone! Feel free to chat it up! Let's get to know each other as we're here to support each other while changing our bodies and eating habits in this 90 day commitment. Knowing a little bit about each person is really helpful! I am an educator in the public school system, and I have taught middle school students for…
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90-Day Fitness & Nutrition Challenge
Hello! New Year! New Challenge! For more info., follow the link below! Interested? If so, join the group and introduce yourself in the group thread! We will begin 1/6 http://www.myfitnesspal.com/topics/show/1159993-90-day-challenge-2014-introduce-yourself
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90-Day Fitness & Nutrition Challenge
As I reflect on my fitness journey this past year, I wrote down several things that kept me from being successful. Then most importantly, I wrote down things that caused me to be successful. Well, I was most successful when I had a group of people to share my week-to-week accomplishments and who were committed to sharing…
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90-Day Fitness & Nutrition Challenge
As I reflect on my fitness journey this past year, I wrote down several things that kept me from being successful. Then most importantly, I wrote down things that caused me to be successful. Well, I was most successful when I had a group of people to share my week-to-week accomplishments and who were committed to sharing…
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90-Day Challenge Group Les Mills Pump? Focus T25?
I lost over 20 pounds interacting with this group of fitness pals, and I am ready to get back into it! Click on the link to join us as we commit to 90-Days of working out and eating well! Motivate each other by charting our weight weekly and sharing daily successes! Introduce yourself and post your starting stats to the…
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100 Reasons to Lose Weight & Be Fit!
Hello Everyone! :love: Last week, several of us had one thing or another come up in our lives to cause us to set aside a workout or healthy meal. Sometimes, life just happens, but it is good to be reminded of our goals. Therefore, this thread is dedicated to why we want to lose weight and be fit! Let's share our 100…
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Fans of Les Mills Pump?
Message me if you are interested in started a new challenge with me! Whether you have the home system or go to the gym for the classes, 90-Days, 3-days weights, 3 days cardio, 1 rest day. Weekly posting of your weight on a shared spreadsheet, monthly measurements. Let's motivate each other with weekly communication,…
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No Junk Food Challenge: Are You In?
Hi All! I have let the stress of moving to another town take my focus off of exercising and eating right! You may have noticed that I have not been logging either. So, to redeem myself, tomorrow I am committing to the 21 Day "No Junk Food Challenge." This, along with "Pumping" again, should get me back on track. Reply if…
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A Little Motivation for the Week: Comments?
Hi Pumpers & Shredders! I thought we might start chatting about some motivational pics and phrases to get us through the next few weeks! :flowerforyou: What do you think?
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Weigh-In Time, Reflections, and Week 5 Goal(s)
Hello Pumpers & Shredders! This week is our “make or break” week! It’s time to take your measurements. If you didn’t post the starting measurements on the second page, then please take your measurements and post them under the green start column. Measurements are so important with Les Mills Pump because it will keep you…
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Weigh-In Time, Reflections, and Week 2 Goal(s)
Hello Les Mills Pumpers and Shredders! Share how it went for you this past week, and what are your goals for this week! Let's motivate each other by replying and offering encouragement to our group members. Kia Kaha! Two weeks down so quickly! Time is going fast, and hopefully so are those pounds and inches. Copy the link…
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90-Day Challenge Members 5/21; Introduce Yourself
Hi everyone! Feel free to chat it up! Let's get to know each other as we're here to support each other as we change our body and commit to 90 days of Les Mills Pump. Knowing a little bit about each person is really helpful! I am an educator in the public school system, and I have taught math and science to middle school…
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Les Mills Pump Motivation for Week 2
OK, team! We have been too quiet this week! I skipped out on my workout yesterday, just feeling MAD that I have to push so hard! Let's post some motivation each week to get us through! I'll start for Week 2. Anyone, feel free to start for each week. You can share a link, or a picture, article, or anything you think will…
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Weigh-In Time, Reflections, and Week 2 Goal(s)
Hello Les Mills Pumpers and Shredders! I hope you had a wonderful week! I have enjoyed interacting with everyone about exercise this first week. Hopefully your are feeling stronger already, if you are new to Les Mills. If you are a veteran, hopefully you are making continuous improvements on your technique, and challenging…
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LMP General Group Guidelines & Questions Thread
Hi Pumpers! We have a small group for the 90-Day challenge (6 to 8), but we hopefully have super motivated members who will communicate, collaborate and inspire each other along this journey of weight-loss, fat-loss and loss of inches! Guidelines for a PERFECT Challenge (My mom always told me to think big!) ~ Whatever day…
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Weigh-In Time & Final Reflections 90 Day Challenge
Hello everyone! 12 weeks have gone by really quickly. Congratulations to all of you who tracked their weight and exercise on the group spreadsheet for the 90 Day challenge. For those of you who could not track, maybe you can join the next round. All challenge participants, please post your weight and your measurements to…
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A Challenge Within the Challenge!! Are you game? Week 11
First off, I can't believe that we only have two more weeks left! We are pumping and shredding those pounds and inches off! Les Mills is awesome! So, let's add in an extra "kick" for the last two weeks: A Challenge Within the Challenge!! Are you game? Message me if you have an idea for a challenge for the last week! So, if…
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Meals That Burn
Hello All! In addition to working out, Les Mills Pump stresses the importance of eating the right meals to help boost our metabolism and speed up the fat burning process. So, Let's share some breakfast, lunch, or dinner ideas that will help get and/or keep us lean. I most recently discovered what Dr. Oz calls a Tex Mex…
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Motivational/Informational Videos and Articles
Hello Pumpers & Shredders! ronitabur gave me an idea to generate more interaction among our group members! First off, thank you, ronitabur, for that wonderful motivating video you shared with the group. Absolutely awesome! If anyone has not seen it, her original post is here:…
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Weigh-In Time, Reflections, and Week 8 Goal(s)
Hello Les Mills Pumpers & Shredders! I hope you had a wonderful week! I have enjoyed interacting with everyone about exercise, nutrition, and motivation! I can't believe that we are getting into week eight! Welcome to our newest member! adswillis27 :flowerforyou: Copy the link to the spreadsheet and post before Monday 4/16…
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Les Mills 90-Day Challenge Group Results for 4/9
Hello Les Mills Pumpers & Shredders! I apologize for being rather late with the results for this week! My Navy son was in town to visit, before he is off to the opposite side of the coast, San Diego! That's also my excuse for my sharp decline in somewhat healthy eating habits. :drinker: However, I will not let the fact…
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HRM: To use or not to use?
I am wondering how important it is to use a heart rate monitor, and if there is a "better" brand to purchase. Do you feel that you get accurate calorie burns just using the MFP calculations? Do you feel that a HRM is the best way to go? Has anyone had success with the "watch" type, without the chest band? Thanks!
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Weigh-In Time, Reflections, and Week 6 Goal(s)
Hello Les Mills Pumpers & Shredders! I hope you had a wonderful week! I have enjoyed reading your posts about exercise, nutrition, and motivation! (thanks ronitabur) Our group members have been really dedicated this week, and releasing those unneeded pounds! Five weeks have gone by really fast, and five more will go by…
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Found this AWESOME Shakeology Recipie!
Chocolate Blueberry Cheesecake Shakeology 1 Pack/Scoop Chocolate Shakeology 1 Cup Almond Milk (35 calories) 1-2 SF/FF Cheesecake dry instant pudding mix (depending on desired sweetness) ½ Cup Plan Greek Yogurt ¾ Blueberries Ice & Water for desired thinkness Add all to blender, mix & enjoy!:drinker: Do you have any…
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Les Mills 90-Day Challenge Group Results for 4/2
Hello Pump Challenge Group & MFPs! Below are our results for 4/2. Thank you to everyone who posted their weight on time. This week, we have a total, recorded loss of 37.8 pounds! Way to Go! We are Pumping and Shredding! Group Goal: Every group member weighs in by Monday and posts weight on spreadsheet. If you have trouble…
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Les Mills 90-Day Challenge Group Results for 4/2
Hello Pump Challenge Group & MFPs! Below are our results for 4/2. We still have six more weeks to go! This week, we have a total, recorded loss of 37.8 pounds, up from 30.9 last week! Way to Go! We are Pumping and Shredding! Group Goal: Every group member weighs in by Monday and posts weight on spreadsheet. If you have…
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Les Mills Pump & Shred 90-Day Challenge Group
For those who are working out with Les Mills Pump (home or gym version), let's keep each other motivated and pass along workout and eating tips. We are in the midst of a 90-Day Challenge! We have a spreadsheet where we track our weight (weekly) and inches lost (monthly). I also have a workout calendar that I can share with…
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Les Mills Pump & Shred 90-Day Challenge Group
For those who are working out with Les Mills Pump (home or gym version), let's keep each other motivated and pass along workout and eating tips. We are in the midst of a 90-Day Challenge! We have a spreadsheet where we track our weight (weekly) and inches lost (monthly). I also have a workout calendar that I can share with…
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Weigh-In Time, Reflections, and Week 5 Goal(s)
Hello Les Mills Pumpers & Shredders! I hope you had a wonderful week! Again, I have enjoyed reading your posts about exercise and nutrition. Four weeks have gone by really fast, and four more will go by before we know it! Welcome to our newest members! RQUILL2 :smile: tkaawa :wink: SOH2000 :happy: garyl7593 :tongue: Copy…
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Les Mills Pump Challenge Results for 3/26
Hello Pump Challengers, Burners, Shredders, Revolutioners, and Extreamers (work with me on the last two)! :laugh: Below are are results for 3/26. Thank you to everyone who posted their weight on time. This week, we have a total, recorded loss of 30.9 pounds! Way to Go! I personally, have lost 5.25 inches in just four…
