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Weigh-In Time, Reflections, and Week 5 Goal(s)
amccord2
Posts: 363 Member
Hello Pumpers & Shredders! This week is our “make or break” week! It’s time to take your measurements. If you didn’t post the starting measurements on the second page, then please take your measurements and post them under the green start column. Measurements are so important with Les Mills Pump because it will keep you from getting discouraged if you don’t see the results you want on the scale. You may still be losing inches, which is a winning situation.
Roro73 (Stacy) will have to sit out on the challenge for a few rounds. She can only do cardio at this time. She found out that she is pregnant. Congrats!! :drinker:
Goalseeker1988 (Emily) has come out of the gate with a great start. Congrats for an awesome three week average loss!
Now, for the rest of us. We all seem to be working out, but the weight-loss is slow. Maybe we need to focus on our eating and nutrition? Any thoughts? Let' come up with a plan. Is anyone game for following the nutrition guide that comes with all the programs?
Let’s have our numbers up by midnight Monday, and let’s post some insightful reflections on the past weeks and goals for this new week.
Helpful links:
Spreadsheet: https://docs.google.com/spreadsheet/ccc?key=0Ah6LyUGCQOGQdGVTU09wV3dISkxQemgtVGdvcjhZeXc
Workout Calendar: http://dl.dropbox.com/u/36976314/Body Pump 90-day Workout Calendar.pdf
Round 2 Revised Workout Schedule: http://dl.dropbox.com/u/36976314/Les Mills Pump Round 2 Schedule.pdf
Michi's Ladder: http://dl.dropbox.com/u/36976314/michis-ladder.pdf
Roro73 (Stacy) will have to sit out on the challenge for a few rounds. She can only do cardio at this time. She found out that she is pregnant. Congrats!! :drinker:
Goalseeker1988 (Emily) has come out of the gate with a great start. Congrats for an awesome three week average loss!
Now, for the rest of us. We all seem to be working out, but the weight-loss is slow. Maybe we need to focus on our eating and nutrition? Any thoughts? Let' come up with a plan. Is anyone game for following the nutrition guide that comes with all the programs?
Let’s have our numbers up by midnight Monday, and let’s post some insightful reflections on the past weeks and goals for this new week.
Helpful links:
Spreadsheet: https://docs.google.com/spreadsheet/ccc?key=0Ah6LyUGCQOGQdGVTU09wV3dISkxQemgtVGdvcjhZeXc
Workout Calendar: http://dl.dropbox.com/u/36976314/Body Pump 90-day Workout Calendar.pdf
Round 2 Revised Workout Schedule: http://dl.dropbox.com/u/36976314/Les Mills Pump Round 2 Schedule.pdf
Michi's Ladder: http://dl.dropbox.com/u/36976314/michis-ladder.pdf
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When I first started my weight loss journey one year ago, all I did to start was change the way I ate. I exchanged processed carby foods for healthy veggies and lean proteins. I was at 1200 calories per day and drank at least 96 oz of water per day. The first 2 weeks I had already lost almost 6 pounds. I KNOW that diet and nutrition will make or break you. Before I used to think that if I just worked out hard enough, I could eat whatever I wanted. This is NOT the case. You are what you eat.
Over the past few weeks, I have lost sight of eating healthy. Summer BBQs, Cocktails, Partys, etc.. I need to get back on track. I'm going to focus on a healthy diet first. Since I will be going on a weekend vacation where I will be in a bikini the entire time this weekend, I'm planning to workout 2x per day. One morning (cardio) workout and an afternoon (strength) workout.0
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