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Weigh-In Time, Reflections, and Week 8 Goal(s)
amccord2
Posts: 363 Member
Hello Les Mills Pumpers & Shredders!
I hope you had a wonderful week! I have enjoyed interacting with everyone about exercise, nutrition, and motivation! I can't believe that we are getting into week eight! Welcome to our newest member!
adswillis27 :flowerforyou:
Copy the link to the spreadsheet and post before Monday 4/16 (midnight). I will post results this week for our top shredders!
If you have not updated your measurements on the spreadsheet, please do so. Click on the word "Measurements" at the bottom (or top if you are on a smart phone/ipod touch).
Spreadsheet: https://docs.google.com/spreadsheet/ccc?key=0Ah6LyUGCQOGQdGVTU09wV3dISkxQemgtVGdvcjhZeXc
Workout Calendar: http://dl.dropbox.com/u/36976314/Body Pump 90-day Workout Calendar.pdf
Michi's Ladder: http://dl.dropbox.com/u/36976314/michis-ladder.pdf
Let's share this week's weight loss & inches lost with all of MFP, so everyone please get your weight
& measurements 
posted. Message me if you can't access the spreadsheet and want me to post your info.
Post reflections of your week here, and also your goals for next week! And, in the words of Les Mills Pump, KIA KAHA!
I hope you had a wonderful week! I have enjoyed interacting with everyone about exercise, nutrition, and motivation! I can't believe that we are getting into week eight! Welcome to our newest member!
adswillis27 :flowerforyou:
Copy the link to the spreadsheet and post before Monday 4/16 (midnight). I will post results this week for our top shredders!
If you have not updated your measurements on the spreadsheet, please do so. Click on the word "Measurements" at the bottom (or top if you are on a smart phone/ipod touch).
Spreadsheet: https://docs.google.com/spreadsheet/ccc?key=0Ah6LyUGCQOGQdGVTU09wV3dISkxQemgtVGdvcjhZeXc
Workout Calendar: http://dl.dropbox.com/u/36976314/Body Pump 90-day Workout Calendar.pdf
Michi's Ladder: http://dl.dropbox.com/u/36976314/michis-ladder.pdf
Let's share this week's weight loss & inches lost with all of MFP, so everyone please get your weight
& measurements posted. Message me if you can't access the spreadsheet and want me to post your info.Post reflections of your week here, and also your goals for next week! And, in the words of Les Mills Pump, KIA KAHA!
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Replies
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Last week was a little rough for me. I have been having trouble staying on track with my diet and exercise.
This week my goals are:
1. Stay within my calorie limit. Focus on healthy choices. Do not give into cravings.
2. Workout everyday this week. No Excuses!
Right now, I'm on 0 lb lost.... really disappointing results. This week I want to push past my plateau!0 -
Last week was a little rough for me. I have been having trouble staying on track with my diet and exercise.
This week my goals are:
1. Stay within my calorie limit. Focus on healthy choices. Do not give into cravings.
2. Workout everyday this week. No Excuses!
Right now, I'm on 0 lb lost.... really disappointing results. This week I want to push past my plateau!
You can do it! Have you considered trying to stick to Michi's ladder as a way of healthy eating? Here is a link to it, if you don't already know about it: http://www.decidetostayfit.com/michis-ladder.pdf
Good Luck!0 -
Alright! We are heading down the wire! I am about to get really focused! Who's gonna join me? Last week was on of celebrations! My son, home from the Navy, and my birthday! But, these celebrations don't give me a reason to steer off the path, because I have a long way to go. So, this week's goals are: 1) Don't eat after 8:00 3) No eating out this week 2) Salads with lunch & Dinner!!
Also, I have found a NEW Muse (Who this time, you say LOL!) No, really! I am very motivated by this young lady for healthy eating and working out tips. Check her out on her facebook page and look at some of her You Tube Videos. All of her info is sound and free: http://www.facebook.com/LeanSecrets
Ki Kaha Everyone!0
This discussion has been closed.