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Let's talk about Pump & Burn ?
What is your favorite exercise in Pump & Burn? Why? If you do the gym body pump, feel free to chime in also! How much weight to you load on the bar for various tracks? Who is your favorite trainer; like who really gets you going? My favorite exercise in Pump & Burn is the abs track because it feels pretty achievable. I can…
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Les Mills Pump? Join Our Challenge. Come On!
For those who are working out with Les Mills Pump (home or gym version), let's keep each other motivated and pass along workout and eating tips. We are in the midst of a 90-Day Challenge! We have a spreadsheet where we track our weight (weekly) and inches lost (monthly). Join at any point in the program. KIA KAHA! (That…
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Doing Les Mills Pump? Want to Join Our Challenge Group? Com
For those who are working out with Les Mills Pump (home or gym version), let's keep each other motivated and pass along workout and eating tips. We are in the midst of a 90-Day Challenge! We have a spreadsheet where we track our weight (weekly) and inches lost (monthly). Join at any point in the program. KIA KAHA! (That…
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What is your Weigh- In Day?
Hello All, I hope that everyone has a successful week of fitness! If you would please respond to this thread and let me know what your weigh-in day is, it will be very helpful for me to check that everyone is on track in the spreadsheet. Thanks! Here is the link for the spreadsheet, if you still need to add you…
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Weigh-In Time, Reflections, and Week 4 Goal(s)
Hello Fitness Pal! I hope you had a wonderful week. Again, I have enjoyed reading your posts about exercise and nutrition. Please copy the link to the spreadsheet and weigh in before Monday. Next week, we will also update our measurements on the spreadsheet. Copy:…
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I Think I've Found a Nutrition Plan I Can Stick To...
Has anyone heard of Body for Life? Have you been or know someone who has been successful following this plan? Here is a link to the site: http://bodyforlife.com/library/articles/nutrition/how-to-create-a-body-for-life-meal Any feedback is appreciated!
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Week 3 Goal(s)
WOW! We are in the third week already! For those who are tracking on the spreadsheet, we have lost a total of 18.5 pounds! Can't wait to see how many inches we have lost! :wink: It will be time to track our new measurements, before you know it! So.......what are your goals for this week? Please share nutrition, exercise,…
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Pump Challenge Pre-Chat
Hi everyone! Feel free to chat it up! Let's get to know each other as we're here to support each other as we change our body and commit to 90 days of Pump. Knowing a little bit about each person is really helpful! I am an educator in the public school system, and I have taught math and science to middle school students. I…
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Les Mills 90-Day Pump Challenge Group (Week 3 Goals)
WOW! We are in the third week already! For those who are tracking on the spreadsheet, we have lost a total of 18.5 pounds! Can't wait to see how many inches we have lost! :wink: It will be time to track our new measurements, before you know it! So.......what are your goals for this week? Join our group to share nutrition,…
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Week 2 Goal(s)
So.......what are your goals for this week? Please share nutrition, exercise, stress relief, or any other fitness goal(s) you can make for this week. Then, let's check in next week to see how well we did! One week at a time, we can inspire each other, and build a lifetime of lasting, healthy habits! My first goal this week…
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90-Day Challenge Week 1
Hello everyone! I know that we may be at different points in the Les Mills workout. For instance, today was day 10 for me. However, we can all start to motivate each other more each week for a 90-Day Challenge. I have created a spreadsheet for us to enter our starting weight and record our weight each week. It tracks total…
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90-Day Challenge Week 2
Hello everyone! What a week! I have enjoyed collaborating with all of my fitness pals this week! It really helps me get up and get going. The last day to post your weight for this week is Monday. If you are just starting, put your same start weight in each week until you are up to week 2. Let’s encourage any group members…
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Week 1 Goal(s)
Hello Everyone! I am so excited to begin this journey with Les Mills Pump & You! If you have not recorded your weight & measurements in the spreadsheet, please do so as soon as you can. This link can be found in the Pre-Chat thread. So.......what are your goals for this week? Please share nutrition, exercise, stress…
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Pump 90-Day Challenge
Hello! Any Les Mills Body Pump or Pump Home Users? We have started a group that will go for 90 days. We are in week 1 of our challenge. Whether you need to lose weight, gain weight, or maintain your current weight... I am hoping that this group will help you stay on track! I know that by being involved in a group always…
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Join Us! Les Mills Pump Challenge Group
Search Les Mills Pump Challenge in groups, and join us as we commit to a 90-day fitness challenge. We are in week one, but you can jump in anywhere. Whether you have the home fitness from team beachbody, or you are a regular at the gym, let's band together to support each other as we "feel the burn" and become stronger!…
