Les Mills 90-Day Pump Challenge Group (Week 3 Goals)

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WOW! We are in the third week already! For those who are tracking on the spreadsheet, we have lost a total of 18.5 pounds! Can't wait to see how many inches we have lost! It will be time to track our new measurements, before you know it!

So.......what are your goals for this week? Join our group to share nutrition, exercise, stress relief, or any other fitness goal(s) you can make for this week. Then, let's check in next week to see how well we did!
Group Link: http://www.myfitnesspal.com/groups/home/3341-les-mills-pump-challenge

One week at a time, we can inspire each other, and build a lifetime of lasting, healthy habits incorporating Les Mills Pump! :flowerforyou:

I feel that I am having unusually strong cravings for sweets, after chocolate, chocolate birthday cake for my daughter's 14th birthday. :mad:

I found a group on MFP that is doing a "No Junk Food" challenge. Neat group idea, but I don't know if I can last for 21 days.

So....my goal for this week is to adhere to 1 week of the no junk food rules! Here is a link if you would like to view them or just search for the group: http://dl.dropbox.com/u/36976314/no junk food challenge.jpg


Have a great week!:happy:
And, in the words of Les Mills Pump, KIA KAHA!